Get Started With Essential Oils Today: What You Need to Know

If you are ready to dive into the world of essential oils, then there are a few things you should know about in order to take full advantage of everything high-quality essential oils have to offer you.

The Basics

When people turn to essential oils, they usually already have a condition or ailment in mind that they want to use the essential oils for. So, with that being said, it is recommended to first focus on a few oils and a few issues at a time as you see what works best for you.

To do this, you also need to be using the oils consistently. You have to use the oils for some time to see how you react and if it is the right oil to treat your condition. Lavender essential oil is one of the more common oils that people start out with because it can be used for several things and in many different ways.

A good quality essential oil can help with congestion, memory loss, pain, inflammation, headaches, and nausea. They can also kill bacteria and viruses while stimulating the immune system. Topical applications can also be used to treat skin issues you may be experiencing as well.

What Oils To Use?

Again, lavender is a good starting oil to use because of its many healing properties for the skin. Once you are comfortable with this oil, you can then branch out to tea tree oil and lemon oil.

• Lavender can be used for calm, balance, and relaxation
• Tea Tree Oil is good for acne and other skin irritations
• Frankincense oil helps to treat dry skin and helps diminish wrinkles and fine lines
• Lemon oil is a natural cleaner and is often used in aromatherapy

How Do You Use the Oils?

Always take the time to educate yourself before using any essential oils. One of the most popular ways to use essential oils is topical. They can be applied to the crown of your head, behind your ears and neck, and to your temples and other pressure points.

It is best to dilute the essential oil with a carrier oil like jojoba, especially if you have sensitive skin or you find that aroma of the oil to be too strong.

Most essential oils cannot be applied directly to the skin without a carrier oil to dilute them. When using essential oils topically, the skin readily and easily absorbs them.

They are also often used in aromatherapy as well. A nebulizing diffuser is one of the best ways to take advantage of the oils without heat or water to cause them to lose any of their strength or integrity.

When you diffuse the oils, they are dispersed around the room in a more effective way. They can help with your memory, cognitive function, and can help you focus. They also provide a soothing effect when you feel stressed out and some essential oils, when diffused, can also help to balance out the body’s hormones.

Meta: It is easy to get started with essential oils when you learn a few of the basics and which oils are good points to start off at.