What Is Skin Detox And How Do You Do It?

Have you been feeling tired lately and not as fresh and bright as usual? Maybe the winter season has dried out your skin and has left you feeling dull. Maybe you have started struggling with breakouts again and are wondering why this is happening.

It may be time to make a few changes to your diet to help your skin recover. But before you do, a skin detox may be in order so you will sooner be on your way to healthy skin and a bright complexion.

What Is Skin Detox?

A good skin detox can remove impurities, toxins, pollutants, and dead skin and go a long way in renewing and revitalizing your skin. However, before this process can start, you need to examine exactly what it is you are putting into your body.

Take a look at your diet and overall health first and foremost. You should fuel your body with nutrient-dense foods that can ultimately boost the natural detoxification system in your body. You should avoid all junk and processed foods and refined sugars because these can inflame the skin. Instead, start with a good diet of vegetables and leafy greens. Drinking a lot of water is also the key to detoxing your skin the right way.

Detox For Clear Skin

When it is time to start detoxing your skin, start by cleansing it thoroughly with natural soap. A deep skin cleansing is a good way to speed up the process because it removes dirt and grime from the skin.

Thorough Cleansing

A pore cleansing facial wash with tea tree oil and patchouli oil is good for breakouts because of its antimicrobial and antibacterial properties. It also helps reduce any inflammation and soothe the skin.

Disinfecting Clay Mask

A face and body clay are next on the list. Clay has disinfectant properties and is also antibacterial and antifungal. It is rich in minerals and acts as an exfoliant, removing the dead outer layer of skin that can clog your pores and cause that dullness you have been seeing.

Hydrating Serum

Since tea tree is also effective for detoxing and disinfecting the skin, you can follow up on your skincare treatment with a few drops of tea tree oil mixed with a neutral oil like jojoba. This acts as a serum and can be applied to the face after cleansing and before moisturizing.

If you follow these steps, you will have healthy and hydrated skin with a cheery and bright complexion in no time. Always cleanse your skin twice a day, use a hydrating serum twice daily, and do a good skin detox two to four times a year to keep your skin looking its best.

 

 

Meta: Skin detoxing is good for removing impurities and toxins from the skin and can help brighten up an otherwise dull complexion.