Ways To Improve Your Overall Wellness Score

Even if you aren’t currently experiencing any symptoms and you don’t feel unwell, your overall wellness score may still be suffering. The wellness score is a numeric value that is assigned to a person and indicates their personal health status. With this score, we can better evaluate and compare our health and wellness level to averages.

What’s Your Wellness Score?

In order to improve your overall wellness score, you need to determine what your score is first. To do so, evaluate several different areas of your lifestyle, including your physical, social, emotional, intellectual, spiritual, and occupational well-being.

If you score highly, that means that you take good care of yourself physically, mentally, and spiritually. However, if you find that you score on the lower end of wellness, then you may feel unhealthy and certain areas of your well-being could be suffering.

What can you do to fix those issues and raise your overall wellness score? Focusing more on your well-being and participating in self-care can go a long way in improving your wellness score.

Maintain A Healthy Diet

We use food as fuel for our bodies, so we need to take a closer look at what we are eating. You should aim to consume healthy meals that include a good amount of fruits and vegetables. When we eat, we help our body repair old tissue, heal, and perform other tasks.

Regular Exercise

Even just thirty minutes of exercise a day can give you more energy and improve your sleep quality. It can also be beneficial to your spiritual and emotional health because it can reduce negative thoughts and increase serotonin, which is the feel-good hormone produced by the brain. Daily exercise can also slow down signs of aging such as wrinkles.

After your workout, diffuse 100% natural eucalyptus essential oil to take advantage of its rejuvenating properties. You can also use 100% natural lemon essential oil as a way to boost your energy and combat any post-workout exhaustion you may experience.

Meditation

Meditation is a beneficial way of restoring the mind and body. It allows us to get a much deeper rest and helps with our physical and mental states. With meditation, we can gain greater awareness, feel more relaxed, have more energy, and overcome difficult situations more easily.

Meditation combined with aromatherapy has even more benefits. Semara essential oil is the perfect blend to use because it is good for the mind, body, and soul. It flushes out toxins, boosts metabolism, and eases tension.

When diffused, Semara essential oil can recharge the body, uplift your spirit, and alleviate your mood. All of these can go a long way in improving your overall wellness score and helping you stay in good physical, mental, and spiritual health.

 

Meta Description: Your overall wellness score is a reflection of every aspect of your health. You can improve yours by following these practices.