Which Oils Are Best for the Body

If you are tired of using conventional moisturizers, then you may want to consider oils that are good for the body and won’t leave behind a greasy or oily feel. The oils we will be talking about today are packed with good ingredients that are best for the body.

Form polyphenols and fatty acids to antioxidants, these oils can help reduce inflammation and give your skin a youthful and healthy glow.

Carrier Oils for the Skin

Carrier oils help heal and moisturize the skin. They can be used alone or in combination with essential oils and have therapeutic benefits for the skin.

Coconut Oil

Coconut oil has fatty acids and can create a barrier on the skin to keep moisture locked in. It is naturally antibacterial and antifungal and can help protect the skin from the elements. When applied, the skin readily absorbs it. If you have oilier skin, however, it may prove to be a bit heavy.

Argan Oil

Argan oil is packed with antioxidants and essential fatty acids our body needs. It can be used every day and is non-greasy. It helps treat a variety of skin conditions, including eczema and rosacea. It also improves the skin’s elasticity and combats free radical damage.

Marula Oil

Marula oil can go a long way in improving dry skin, irritation, and inflammation. It is rich in fatty acids and is even said to contain 60 percent more antioxidants than other oil types. It can help protect against the sun and aging. It also contains antimicrobial properties that are perfect for healing and soothing irritated and acne-prone skin.

Jojoba Oil

Jojoba oil is very similar to the sebum our skin naturally produces. It can help whether our skin is over or under producing oil and can help balance out our sebum production. This goes to help prevent and heal acne breakouts. It also works as an emollient that can soothe the skin and provide moisture throughout the day.

All of these oils are easily absorbed by the skin and can provide instant moisture when it is needed the most. They are also non-greasy and should not weigh down the skin.

Meta: if you are looking for more natural ways to moisturize and protect the body from free radicals and other damage, then consider which oils are best for the body.

DIY Relaxing Blend for Home Spa

We can’t always find the time to unwind and relax at our local spa, which is why many of us have turned to creating our own relaxing spa experience at home. Not only is it a more affordable spa day option, but it allows for a more customizable experience.

Here are a few DIY relaxing blends you can incorporate into your next home spa experience.

DIY Clay Mask

If you have clogged pores or you are just looking to refresh and brighten your complexion, then this DIY clay mask is definitely something you will want to try out at home.

What You Need

• Bentonite Clay
• Tea Tree Oil
• Apple Cider Vinegar

Directions

1. Start by combining the clay and vinegar. Stir it well.
2. Add three to four drops of tea tree oil. Mix well to get rid of any clumps
3. Apply the mixture to your face, being careful to avoid your eyes and mouth
4. Let the clay mask dry for 10 to 12 minutes before rinsing with warm water

DIY Exfoliant and Scrub

An exfoliant breaks down and scrubs away the impurities on our skin, including dead skin, dirt, and bacteria. Try this DIY scrub for refreshed and younger-looking skin once a week. It works well with combination skin.

What You Need

• ½ cup of extra fine sea salt
• ½ cup fine granulated sugar
• 1 tbsp jojoba oil
• 15-20 drops of essential oil

A good list of essential oils to choose from for all kinds of skin types includes:

• Lavender
• Neroli
• Frankincense
• Ylang Ylang

Directions

1. Combine sea salt and sugar
2. Add in jojoba oil and 15-20 drops of your chosen essential oil
3. Mix well
4. Apply to the face
5. Rinse with warm water

DIY Hair Mask

When applying a hair mask, you want to do so to damp or dry hair. A wide tooth comb can be used to distribute the mask more evenly. This DIY hair mask recipe is suitable for all hair types.

What You Need

• Two parts coconut oil
• One part jojoba oil

Directions

1. Microwave the coconut oil (about a quarter cup) until it is liquefied
2. Stir in the jojoba oil (about two tablespoons)
3. Coat your hair with the oil from the roots to the tips
4. Work it in until the hair is saturated
5. Leave the mask on for about 20 minutes
6. Rinse and shampoo as normal

These DIY recipes are just a small sampling of what you can make at home for a relaxing home spa experience.

Meta: if you want a relaxing spa experience at home, we have a few DIY recipes you will want to try that incorporate your favorite essential oils for a more relaxing and uplifting home spa.

 

Essential Oils for Relaxation

Essential oils are used for a variety of conditions, including pain relief, dry skin, headaches, and even digestive problems, among many others. However, they are also widely used for relaxation and stress relief as well.

Today, we will go over some essential oils for relaxation and how you can use them to take full advantage of everything they have to offer.

Lavender

This essential oil is one of the most popular essential oils because it is so versatile and can help with a number of things. Lavender has a very soothing scent that can be associated with relaxation and sleep.

It is also a natural remedy often used for anxiety. It has sedative effects, can improve your quality of sleep, and elevate your alertness during the day while also relaxing you after a long and stressful day.

You can add a few drops of this oil to your bath water, or you can diffuse it to take full advantage of all of its aromatherapy benefits.

Rose Geranium

This essential oil has a floral scent and has been shown to help reduce stress and anxiety while inducing feelings of relaxation and calmness. Rose Geranium can be diffused to help uplift your mood and help with any symptoms of anxiety and depression you may be feeling.

It can relax both the body and the mind. It can also be combined in a diffuser with a few drops of other essential oils to maximize its benefits, including bergamot, grapefruit, and orange essential oils.

Jasmine

This essential oil is used to reduce the symptoms associated with depression. It can also increase your mental alertness and boost both energy and positivity. It is a natural remedy for stress and to induce feelings of relaxation.

You can apply a few drops of Jasmine essential oil to the skin, rub a few drops onto your wrist, or the nape of your neck to take advantage of its empowering fragrance, or you can diffuse it to take in its relaxing aroma and unwind after a long and stressful day.

Bergamot

This essential oil promotes relaxation and reduces stress. It contains both calming and uplifting properties that can help when your stress levels may be high, and you are unable to relax. You can diffuse bergamot oil to help with stress and tension, apply it to the feet before bedtime to relax and promote better sleep, or combine it with coconut oil and use it for a relaxing topical massage at home.

Using any of the oils above topically or in a diffuser can help you relax, melt away stress, and uplift your mood when you need it the most.

Meta: if you are looking for topical and aromatherapy solutions for your stress levels and finding a more natural way to relax after a long day, then you should consider these essential oils for relaxation.

Meta: if you are looking for topical and aromatherapy solutions for your stress levels and finding a more natural way to relax after a long day, then you should consider these essential oils for relaxation.

Essential Oils for Muscle Pain

You are probably already well aware of all the therapeutic benefits essential oils have to offer, but did you know they could also be essential when it comes to pain relief? Today we will go over some essential oils for muscle pain so that you can find a more natural pain relief solution.

Pain, Tension, and Swelling

If you are experiencing muscle pain, tension, and swelling, then there are a few essential oils you can consider using to combat this. These oils can also be combined to create a more custom blend.

Mint Essential Oil: this essential oil can be used topically to treat muscle and joint pain. It is a cooling and soothing essential oil that promotes good blood circulation. It is packed full of analgesic, antispasmodic, and anti-inflammatory properties.

Eucalyptus Oil: This essential oil can also help with muscle pain and swelling. Like mint, it also has a cooling effect when it is used topically and can help reduce swelling and inflammation. It helps increase blood flow and can even help with the mental exhaustion you may be experiencing due to muscle pain.

Pain Relief and Discomfort

If you are only looking for relief from pain and discomfort, you can use one or more of these essential oils to help.

Ginger Essential Oil: this oil has a warming effect for sore muscles and can help with pain relief. It contains a high amount of antioxidants that help prevent cell damage and can also increase circulation.

Clove Essential Oil: this is another essential oil that is often used to alleviate pain. It has a warming effect on sore muscles and can stimulate blood circulation and metabolism.

Muscle Soreness

For muscle soreness, you want to find essential oils that can help alleviate the soreness while also calming and relaxing your body.

Lavender Essential Oil: this oil contains anti-inflammatory and analgesic properties that can help treat muscle pain, soreness, and tension. It eases swelling, improves blood circulation, and can help relieve any muscle spasms you are experiencing.

Rosemary Essential Oil: this oil is an all-purpose therapeutic oil that has elevated analgesic properties and can help with muscle aches, pains, and even arthritis.

Meta: if you are experiencing muscle pain and soreness, you will be happy to know that there are several essential oils you can use topically to help relieve your pain.

What Do Body Oils Do?

If you are looking for a way to keep your skin moisturized and nourished throughout the day, then you should consider body oils and what they can do for your body.

Body oils are highly concentrated liquids that glide smoothly onto the skin and can go a long way in enhancing the appearance and quality of our skin.

What is Body Oil Used for?

Body oil is often used as a way to lock moisture into our skin. The oil deeply penetrates the protective barrier of our skin and allows us to maintain a more radiant and healthy glow throughout the day. To maximize the benefits of anybody oil, you should also cleanse and exfoliate the skin before applying it.

Benefits of Body Oil

Body oils typically are not water-based. And since they are oils, they closely resemble the natural oils that are already in our skin. This helps our body readily absorb the oil we apply for moisture and nourishment.

Body oil has also been found to help reduce the appearance of stretch marks when it is used daily. And it only takes a small amount of oil each day, which allows you to stretch your pennies that much further.

Body oil also boosts the hydration of your skin. Adding a few drops to your bathwater can go a long way in moisturizing the skin and locking in the moisture it so desperately needs.

How Often Do You Use Body Oil?

To take full advantage of the nourishing properties offered by body oil, you want to apply it to the skin daily. All you need to do is apply a small amount to your skin after showering or bathing, and this can help seal in the moisture for the entire day.

Once applied, allow the body to air dry, or you can pat yourself dry gently with a towel. You can also use a body oil like Rose Allure for a calming and relaxing massage in the home.

As you can see, body oil is something you can use when you are looking for improved skin hydration. Dry skin? No problem. Lock in the moisture with your favorite body oil each day and experience the results of smoother, softer, and more hydrated skin.

Meta: ever wondered what body oils could do for your skin if you choose to add them to your daily beauty routine? Well, we have the answers and can tell you what body oils can do for your skin.

Ways to Use Body Oil

When introducing new products into our regular beauty regimen, we want to know the proper way to use the products so we can take full advantage of everything they have to offer. We are sure you have heard about body oils at some point.

You may have even considered ditching your body lotion for good body oil. Before you do, though, there are a few things you should know, including the right ways to use body oil.

Add Body Oil to a Bath

If you are a fan of a hot bath at the end of a trying day, then you can add a few drops of your favorite body oil to your bathwater. The oils will moisturize your skin as you soak and relax the stresses of your day away.

Post Shower Application

Before you dry yourself after a shower and while your skin is still damp, you can apply body oil. A small amount of body oil will go a long way. Not only can you enjoy the therapeutic aromatics of good body oil, but you can also take advantage of its moisturizing properties for your skin as well.

Use on Dry Skin

Do you have some especially dry areas of skin that need some attention? Even a small amount of oil targeting these areas can go a long way in healing dry and cracking skin.

Eliminate Stretch Marks

Body oil can penetrate deeply into the skin, which means it is also great when it comes to reducing the appearance of stretch marks. Over time, you will notice a difference as the oil helps promote skin elasticity and can help prevent the stretch marks from showing.

No More Razor Burn

We have all done it at some point or another  cut ourselves while shaving. Well, before we shave, it is important to prep our skin. To do this, apply some body oil to the legs. It helps achieve a smooth and clean shave while cutting down on irritation and razor burn.

Relieve Stress and Headaches

Many body oils have some kind of scent as well, which can go a long way in allowing us to take full advantage of the aromatic qualities of the body oils we use. If you have a headache, you can use lavender body oil on your temples. Not only will it help your headache, but it can also go a long way in relieving stress and producing a calming effect after a long and tedious day.

Meta: There are many ways you can use your favorite body oil to help you de-stress and unwind after a long day or get you set up for a more relaxing day.

Dispelling 5 Myths About Organic Products

Over recent years, people have become more aware of the products they are using on their body and the chemicals that each may contain. With this newfound clarity, more manufacturers are even moving toward more natural products that are organic, free of questionable ingredients, and safer to use.

Myth Number One: All Natural Skincare Is Created Equal

When a label says that a product is all-natural, that doesn’t automatically mean that the product is also organic. For a product to be certified organic, each ingredient needs to be monitored and has to follow organic guidelines.

Organic products need to have between 95% and 100% chemical-free ingredients, while a natural product usually has around 50-70%. However, natural products are still safe and don’t contain harmful preservatives, coloring, harsh chemicals, and pesticides that you would find in commercial beauty products. This means less skin irritation and fewer adverse reactions.

Myth Number Two: Organic Products Aren’t As Effective

People tend to stick to products they are familiar with and don’t always try something new. However, while you may enjoy the temporary results you achieve with commercial products, they may not offer as many long-term benefits and results as organic and more natural products do.

Myth Number Three: There Will Be Bacteria Without Preservatives

If the product is water-based, it is going to need a preservative to help inhibit the growth of bacteria. Oil-based products, on the other hand, do not. Natural cosmetics and other products tend to use organic compounds, such as dehydroacetic acid and benzyl alcohol, that are more widely accepted. These natural preservatives do not contain parabens, formaldehyde, or other harmful substances.

Myth Number Four: Organic Products Are Expensive

If you choose to go with more natural or organic products, one hindrance may be the price. However, natural skincare products aren’t unattainable. Everyone should have access to affordable and good quality products that won’t negatively affect their well-being, and that is a philosophy many companies offering organic skincare options adhere to.

Myth Number Five: Organic Products Don’t Smell As Good

Natural and organic products don’t have to smell medicinal or bad. Essential oils like lavender and peppermint are often used to add calming fragrance to those products. With those essential oils, you also get to reap the many benefits they have for your skin and body.

Before you choose to forego organic or more natural product options, consider the advantages of using these more natural alternatives.

 

Meta: Dispelling the many myths about organic products is necessary when explaining the many benefits one can enjoy by using more natural products.

DIY Body Scrub Using Virgin Coconut Oil

Coconut oil has been linked to many benefits for the skin, including reduced inflammation, moisturized skin, and better healing. Coconut oil contains medium-chain fatty acids and also has antimicrobial properties that can effectively treat acne and protect the skin from any threatening and harmful bacteria.

Below you will find some DIY body scrubs you can make at home using virgin coconut oil.

Coffee Body Scrub

This body scrub contains caffeine which can help improve blood circulation, reduce the appearance of cellulite, and provide a more even tone and appearance for the skin. The skin readily absorbs the coffee scrub and can help prevent premature aging of the skin.

What You Need

• Half a cup of coffee grounds
• ¼ cup brown sugar
• ¼ virgin coconut oil

Directions

1. Mix all the ingredients in a container with a lid
2. If any of the mixture is leftover, store it in the refrigerator for up to two weeks to prevent molding.
3. Rub onto the skin to exfoliate and rinse clean

Strawberry Scrub for Mature Skin

If you have aging skin, this scrub is ideal. It helps combat skin degradation and premature aging. It is also rich in antioxidants, and Vitamin C can help combat free radicals and boosts collagen production.

What You Need

• 1 cup of raw sugar
• ¼ cup virgin coconut oil
• ¼ cup oats
• ¼ strawberries, pureed

Directions

1. Mash the strawberries using the back of a fork
2. Add the remaining ingredients to the mashed strawberries
3. Apply to the skin and rinse off

Firming Coconut Body Scrub

This recipe gives your skin a boost and helps tone. The lavender contains anti-inflammatory properties to help with any swelling and irritation, the coconut oil hydrates, and the sugar exfoliates.

What You Need

• One cup of brown or white cane sugar
• ¼ cup of coconut oil
• Tablespoon of juniper berries ground down
• One tablespoon of dried lavender or a few drops of lavender essential oil
• 10-15 drops of grapefruit essential oil

Directions

1. Mix all of the ingredients
2. Place the mixture into an airtight container
3. Apply the scrub to the skin and rinse clean

When starting with body scrubs, they should be used once per week. This can gradually increase to three to four times per week as you get used to the exfoliation of the scrubs. If you have sensitive skin, you should discuss exfoliation with your dermatologist.

Meta: Try these DIY body scrubs using virgin coconut oil at home for hydrated and refreshed skin.

What Are Body Oils?

Body oil is smooth and thick yet highly concentrated liquid that can go a long way to enhance the appearance and the quality of our skin. The best oils are natural and free of chemicals. They are instead extracted from roots, fruits, flowers, and leaves.

Benefits of Body Oil

When we look for skincare products to use, we usually want something that is not going to feel greasy or overly heavy on the skin. Body oil, despite its name, is actually very lightweight, nourishing, and protective for the skin.

Body oils also help the skin retain moisture, can help fade stretch marks, and gives you a great way to boost and hydrate your skin.

Body Lotion vs Body Oil

Our skin makes up approximately 91 percent of the body’s surface area and can absorb about 60 percent of what you put onto it. When learning more about body oils, it is important to understand the difference between a body oil and a body lotion.

A lotion is made with oil and water together that is held with an emulsifier. Without the emulsifier, the water and oil will begin to separate. Most body lotions are made up of around 65 percent water, which means it also needs to be preserved to prevent bacteria and mold growth.

Body oils, on the other hand, are made of only oils and contain no water. There is no need for an emulsifier or preservatives. Many body oils are scented with pure essential oils rather than synthetic fragrances like some commercial body lotions.

Why Use Body Oil

Instead of lathering your skin after a shower with a product like a body lotion that contains a good amount of water, you should use body oil that is filled with antioxidant, anti-inflammatory, and nourishing plant properties that will nourish and hydrate your skin.

Using Body Oil

Body oil can be used for a variety of different skincare needs and can keep your skin moisturized for the whole day. Simply apply body oil to your skin after a morning shower. You will quickly find that it will nourish any dry skin you are experiencing and can protect against any further dryness.

When applying body oil, don’t forget to focus on the driest areas of your body, including your elbows and knees. These parts of your skin often require much more hydration.

Meta: body oils are good to use when you need to hydrate, moisturize, and nourish your skin without weighing it down or making it feel greasy

DIY Face Serum You Can Make at Home

No matter your skin type, you can find essential oils and carrier oils you can mix to create a DIY face serum you can make at home. These serums can be customized according to your needs and can moisturize, soothe, and protect the skin.

Recipe One for Dry Skin

What You Need

• Glass bottle
• 2 ounces of Rosehip oil
• 20 drops of lavender oil

Directions

1. Add the carrier oil to the glass bottle
2. Add the 20 drops of lavender oil
3. Roll the bottle in your hands to combine the oils

This face serum contains antifungal properties and can also help reduce any inflammation. It cleanses the skin, minimizes redness, hydrates, and heals irritation as the result of dry and inflamed skin.

Recipe Two for Acne-Prone Skin

What You Need

• Glass Bottle
• 2 ounces of Jojoba oil
• 20 drops of either lemongrass or tea tree oil

Directions

1. Add the carrier oil to the glass bottle
2. Add 20 drops of the essential oil you have chosen
3. Roll the bottle in your hands to combine the oils

Lemongrass is rich in Vitamins A and C and also has astringent properties to help minimize pores and keep the oil levels in the skin balanced. The tea tree oil is an anti-inflammatory and also has antimicrobial properties to help calm redness and soothe irritation.

Recipe Three for Mature Skin

What You Need

• Glass bottle
• 2 tablespoons jojoba oil
• 1 tablespoon rosehip oil
• 2 drops frankincense
• 2 drops patchouli
• 3 drops lavender
• ¼ teaspoon Vitamin E

Directions

1. Put the jojoba, rosehip oil, and Vitamin E into the glass bottle
2. Add the essential oil drops
3. Close the lid and gently shake to combine

This face serum can be applied to the face and neck to achieve a smoother complexion. It also acts as a skin protectant for mature and aging skin.

Recipe Four for Normal and Combination Skin

What You Need

• 20 drops of lavender oil
• 20 drops of tea tree oil
• 20 drops of frankincense
• Splash of witch hazel
• 10 drops of rose essential oil
• Argan Oil

Directions

1. Add the essential oil drops to a dark, glass bottle
2. Top off the bottle with the Argan oil
3. Shake gently to combine

This face serum provides a clean and healthy glow to your skin while hydrating and healing the skin.