Monday, September 30, 2019

Essential Oil Bali: 14 Best Beauty Benefits

utama spice essential oils beauty therapeutic benefits balinese

Essential Oil Bali: Check Out All the Different Uses! 

 

Aren’t you curious about all the buzz around essential oils?

 

Then you’ll want to keep reading!

 

Natural Skin Care

 

Essential oils are one of our favorite components to include in your natural skincare routine! They have so many benefits for the skin. 

 

In our previous article, Natural Skin Care Defined, we talk about great lengths about what natural skincare is, what the benefits are and why you should consider making the switch today! 

 

balinese lavender essential oil beauty therapeutic benefits

 

Natural skin care means using products made from raw, unprocessed ingredients found in nature. As we’ll go into further detail below, essential oils are a great way to easily incorporate these natural ingredients into your skincare routine. 

 

The main reason you might want to consider switching to a natural skin care routine is because the skin absorbs the things that we put on it. This can be good or bad, depending on what you end up putting on it. Many natural skin care ingredients contain vitamins and other components that have a variety of benefits for your skin and your body. Meanwhile, many commercial cosmetics and beauty products are made from synthetic compounds. Some of these synthetic compounds can actually end up clogging the pores.

 

This can be bad news because your skin, which is your body’s largest organ, is a vital part of your body’s detoxification system. Your skin is able to rid your body of toxins and chemicals through sweat, which comes through the pores. The problem with chemical-based cosmetics products is that not only is your skin absorbing some of these chemicals, but it is also becoming more difficult for it to remove them from the body in the process.

 

balinese lavender essential oil beauty therapeutic benefits

 

So that’s why we always advocate for a natural skin care routine here at Utama Spice. Like we always say, “If you wouldn’t cook with it, you shouldn’t put it on your body.”

 

Other reasons to consider using natural skin care solutions is because it’s better for the environment and can be better for your wallet too!

 

While it depends on the particular company, many natural skin care products, like essential oils, are grown, harvested and made in sustainable ways. Because the ingredients are made from raw, unprocessed things found in nature, the byproduct from making many natural skin care ingredients and products, like essential oils, is all natural and safe. Meanwhile, many commercial cosmetics and beauty products are mass-produced and the process can release the chemical byproduct into the air or water, harming plant and sea life, as well as the surrounding ecosystem.

 

balinese lavender essential oil beauty therapeutic benefits

 

But don’t worry, natural skin care products are a proven, effective alternative, and they can be quite affordable too! As you’ll see in this article, many skin care ingredients have a bunch of different benefits and uses. For instance, Lavender Essential Oil is great for the hair, scalp and skin! It can also help you fall asleep and even treat bug bites. So once you start to learn some of the different ways you can use essential oils and different natural ingredients, you’ll see that they can become quite handy around the house.

 

Essential Oils

 

Every essential oil has different potential benefits for your home, health, skin, scalp or hair. So while this leads to an extremely wide range of benefits you can get from essential oils, this also means that there might not be a one-size-fits all essential oil that will do everything. But with the right collection of a few essential oils, you’ll be able to tackle almost any problem, condition or issue!

 

utama spice essential oils beauty therapeutic benefits balinese

Utama Spice Essential Oils

 

The reason essential oils are all so different and have different effects and benefits is because each one has its own unique chemical composition. Essential oils are made from plants, seeds, fruits, trees, vegetables, roots; all things found in nature. Each essential oil is made from just one of these natural, unprocessed ingredients. The natural ingredients that are made into essential oils all have their own different medicinal and therapeutic properties. These properties are thanks to various minerals, vitamins, antioxidants, fatty acids and more that all combine to provide a whole bunch of benefits.

 

The Benefits of Essential Oils

 

As we said, there are no benefits that all essential oils have, but we came up with a general list of essential oil benefits in our previous article titled Essential Oil Diffuser Benefits.

 

Our Top 14 Essential Oil Benefits

 

  1. Improved Sleep
  2. Stress Relief
  3. Pain Relief
  4. Relieve Headaches & Migraines
  5. Boost the Immune System and Fight off Colds & The Flu
  6. Create a Healthy Environment by killing Bacteria & Mold
  7. Improve Lung & Respiratory Health
  8. Support Digestion & Control Appetite 
  9. Detoxification for the Hair, Skin & Organs
  10. Improve Cognitive Function, Memory & Concentration
  11. Increase Energy
  12. Balance Emotional Health & Hormone Levels
  13. Repel Insects
  14. Eliminate Odor & Acts as an Air Freshener (Safer alternative to candles & incense)

 

And those are just some of the benefits you can expect from diffusing essential oils! In this article, we’ll talk more about the beauty benefits of essential oils and the ways you can use them for your hair and skin.

 

Using Essential Oils on the Hair & Skin

 

As we mentioned in our article about Essential Oils for Skin Care, when it comes to essential oils for skin use, it is important to spend a little time studying the essential oils you’re using. Many essential oils are gentle and good for application to the hair, face, skin, scalp and lips, while other essential oils might be less gentle. Some of these less gentle essential oils can still have some great benefits for the skin, so if you’d like to use one, all you have to do is dilute the essential oil with a carrier oil.

 

balinese lavender essential oil beauty therapeutic benefits

 

We go into greater detail about carrier oils in our post about Natural Skin Care At Home, but carrier oils are perfect for mixing essential oils with before using on the skin. As we wrote in our previous post, Natural Skin Care At Home, some of our favorite carrier oils to mix with essential oils are Argan Oil, Castor Oil, Coconut Oil and Tamanu Oil. We also love Jojoba Oil for use on the skin and will be discussing it more in our next article, Jojoba Oil: Bali Beauty Benefits.

 

Carrier oils are great to use even with the gentler essential oils because they all have their own wealth of benefits and uses for the skin. For example, Argan Oil has plenty of uses for the skin just on its own. From our previous article Argan Oil for Skin, here’s our 10 favorite reasons and ways to use argan oil for your skin.

 

Top 10 Best Argan Oil Benefits for Your Face & Skin

 

  1. Excellent Face & Skin Moisturizer
  2. Surprisingly Great for Acne Treatment
  3. Excellent Source of Hydration for the Face & Skin
  4. Works Great for Exfoliation
  5. Has Anti-Aging & Wrinkle Preventing Properties
  6. Reduces and Prevents Stretch Marks
  7. Protection from Sun Damage & Free Radicals
  8. Aids with Wound Healing
  9. Treats a Variety of Skin Conditions
  10. Naturally Reduces Oiliness of the Skin

 

And that’s just what you’re mixing the essential oil with! Each essential oil that’s recommended for use on the skin can have a similar last of benefits, uses and conditions it treats. 

 

utama spice essential oils beauty therapeutic benefits balinese

Utama Spice Argan Oil

 

Many of the best essential oils for skin have antioxidant, antibacterial and anti-inflammatory properties that make them very healthy for the skin and the body. These types of properties can help with everything from wrinkles and sun damage to moisturizing and provide hydration. Certain oils like argan oil, can help to balance the hydrolipidic film of your skin, restoring the correct balance of oil to skin that was either too dry or too oily. Because argan oil is also non comedogenic, this can make it amazing for treating acne.

 

Don’t worry, in this article we’ll also give you our Top 10 Essential Oils to Use on Your Skin so you can get your collection started today. We already mentioned our 5 favorite carrier oils, so next, let’s talk more about the benefits you can expect from essential oils for your skin.

 

Lavender Essential Oil for the Skin

 

Lavender Essential Oil is one of our favorite essential oils to use on the skin. It contains antioxidants that fight free radicals, antiseptic properties that fight off bacteria and microbes, antifungal properties that fight off any fungal infections, and anti-inflammatory properties that reduce swelling.

 

utama spice essential oils beauty therapeutic benefits balinese

Utama Spice Lavender Essential Oil

 

Lavender essential oil also contains several vitamins that have amazing benefits for the skin. According to Maple Holistic, “Lavender oil is high in antioxidants and vitamins A and E. Vitamin A, also known as retinol, prevents signs of aging by protecting skin from damaging free-radicals. It also helps with cell regeneration, resulting in baby-soft skin over time. Another vitamin which helps prevent sun damage is vitamin E, also found within lavender essential oil. Furthermore, vitamin E serves as a skin emollient, which means that it keeps the skin hydrated and moisturized in a natural way. It calms itchy skin and functions as a natural anti-inflammatory to help reduce redness, swelling, and dryness of the skin.”

 

So you can see why lavender essential oil is one of our favorite essential oils for the skin! In our own article on Lavender Essential Oil for the Skin, we go into greater detail about how to use lavender essential oil for your skin care routine. If you’d like more information, please feel free to check it out! But for now, here’s our 7 favorite benefits and uses of lavender essential oil for your skin.

 

Our Top 7 Ways to use Lavender Essential Oil for your Skin:

 

  1. Treat Acne & Pimples
  2. Treat Eczema, Dermatitis or Psoriasis
  3. For Dry, Chapped or Sunburned Skin or Lips
  4. Detoxify & Promote Healthy Skin
  5. Slow down Aging & Prevent Wrinkles
  6. Improve Blood Circulation
  7. Treat Irritated Skin

 

As you can see, a few of the benefits of lavender essential oil for the skin are the same as argan oil. This is because they both contain vitamin E, and like many other oils and natural ingredients we recommend for the skin, they are also full of antioxidants and beneficial properties.

 

utama spice essential oils beauty therapeutic benefits balinese

Utama Spice Essential Oils

 

Here’s a list of our favorite essential oils for the skin. In our previous article, Best Essential Oils for the Skin we split up our top 10 into essential oils that help with calming and relaxation and essential oils that help with energizing and healing.

 

Our Top 10 Essential Oils for the Skin & Other Beauty Benefits

Essential Oils for Calming & Relaxation

 

  1. Lavender Essential Oil  
  2. Chamomile
  3. Sandalwood
  4. Ylang-Ylang
  5. Vetiver

 

Essential Oils for Energizing and Healing

 

  1. Peppermint
  2. Rosemary
  3. Eucalyptus
  4. Citrus
  5. Tea Tree

 

Essential Oils for the Hair and Scalp

 

The reason these essential oils have so many different beauty benefits is because the vitamins, antioxidants and other properties that they contain that are so great for the skin are also usually amazing for the hair and scalp too!

 

For example, lavender essential oil and argan oil are both oils we recommend for the hair and scalp. We don’t have time to discuss argan oil for the hair and scalp in this article, but if you’d like more information, feel free to check out our posts on Argan Oil for Your Hair and Scalp and Argan Oil for Hair Growth.

 

utama spice essential oils beauty therapeutic benefits balinese

Utama Spice Lavender Essential Oil

 

In a previous article, How to Use Lavender Essential Oil for Your Hair and Scalp, we give our top 5 benefits and ways to use lavender essential oil for your hair and scalp.

 

  1. To treat hair loss, balding, control Alopecia, and promote hair growth
  2. To treat lice and their eggs 
  3. To treat dandruff, itchiness and any minor injuries
  4. To help your hair stay healthy
  5. To promote a healthy scalp and follicles

 

The most important part of using lavender essential oil for you hair hair and scalp is that it promotes the health and longevity of your scalp. As we mentioned in our post, lavender essential oil improves the health of your scalp by increasing blood flow and circulation, adding missing vitamins and nutrients to balance your scalp’s natural oils, stimulating hair growth, strengthening follicles, and cleansing the scalp with its anti-inflammatory and antibacterial qualities.

 

So as you can see, essential oils can have a ton of benefits for your skin, your scalp and your hair. Just a small collection can take care of almost all your beauty needs!

 

utama spice essential oils beauty therapeutic benefits balinese

Utama Spice Jojoba Oil

 

In our next articles, we’ll be discussing Jojoba Oil: Bali Beauty Benefits and Argan Oil: Bali Beauty Benefits. Come check it out and learn some more ways to take care of your skin naturally!

 

Sources and Resources

https://www.mapleholistics.com/blog/properties-of-lavender-essential-oil/

https://www.sciencedirect.com/science/article/pii/S1329936016300888

https://onlinelibrary.wiley.com/doi/abs/10.1002/ptr.1103

Thursday, September 19, 2019

DIY Essential Oil Rollers

Essential oils are already high on our list of priorities when it comes to finding an alternative treatment for many different ailments. But did you know that there was a way to harness the power of essential oils that you use at home, so you can take full advantage of them when you are on the go?

Essential oil rollers are an easy way to apply your favorite essential oils for a topical application while you are out and about or traveling. Rollers mean that you no longer have to fumble around with all your essential oil bottles and carrier oils. Instead, you have them conveniently in your reach, and you can roll them on easily whenever you need them.

The following are a few simple DIY essential oil rollers you can make yourself that will help you sleep better, energize you, balance you, and help you focus.

For Sleeping

To help promote relaxation and get better sleep, you can make this roller to roll onto your chest and shoulders before you go to bed.

What You Need

  • 4 drops of lavender essential oil
  • 3 drops of rose geranium essential oil
  • 3 drops of Roman Chamomile essential oil
  • Jojoba oil

NOTE: For a kid-friendly sleepy time roller, use one drop of lavender and one drop of cedarwood.

All you have to do is mix your essential oils together in a roller and fill in any space with a carrier oil like jojoba or coconut oil.

To Energize

This blend offers you a nice and energizing pick me up to help you get through your day.

What You Need

  • 5 drops of lime essential oil
  • 10 drops of peppermint essential oil
  • 8 drops of rosemary essential oil
  • Sweet almond oil

Again, simply combine all of the essential oils together into a roller and then fill the remaining space with sweet almond oil.

 

For Emotional Balance

This DIY can help give you a moment of clarity in an otherwise hectic situation while putting a smile on your face. It can also help balance out your hormones.

What You Need

 

Mix all the essential oils together in the roller and then add in the jojoba oil to fill out the container.

For Focus

To help improve your focus while at work or studying, you can use this DIY roller.

What You Need

  • 5 drops of orange essential oil
  • 5 drops of peppermint essential oil
  • 5 drops of rosehip essential oil
  • Coconut oil

 

When mixing your rollers with your essential oils, you place the desired drops of essential oil and then fill the rest of the roller with a carrier oil like rosehip oil or coconut oil.

All of these DIYs are simple to do at home and are easy to take on the go for when you need them the most. Just make sure to keep the rollers away from your eyes to prevent irritation. Instead, good places to roll your essential oil blends are the neck, behind your ears, your wrists, temples, chest, back, and stomach.

Meta: these simple and easy to do essential oil rollers are convenient and can be taken on the go so you always have your favorite essential oils within easy reach.

 

 

Tuesday, September 17, 2019

Essential Oils to Help Relieve Headaches DIY Blends

Essential oils are an alternative treatment method that can be used for a variety of different health conditions and ailments. Essential oils as a home remedy is also a very effective way to help relieve any headaches you may experience.



Essential oils are extracted from plants, so this is a natural alternative therapy that is based on these oils, and each oil comes with its own benefits. Today, we will be taking a closer look at which essential oils you can use to help relieve headaches and give you an easy DIY blend to make it yourself at home.

Lavender Oil

This is one of the more commonly used essential oils and is typically used to promote better sleep and relaxation. It can also reduce stress, anxiety, and depression. Many headaches can be triggered by stress, so lavender essential oil is a safe and effective treatment to help relieve those headaches.

Rosemary Oil

This essential oil is often used to treat headaches and also improve circulation. It contains anti-inflammatory properties and is also effective at pain relief. Therefore, it should also help treat the pain associated with headaches and migraines.

Clary Sage Oil

This essential oil also has anti-inflammatory properties and can be very calming. It can help reduce blood pressure and helps reduce tension and stress. All of this can do wonders relieving your tension headaches or migraines because it is effectively relaxing the veins and arteries and encouraging blood circulation.

DIY Blends for Headaches

The following are a couple easy to make DIY blends for headaches that you can diffuse or even place in a roller for more immediate relief.

Headache Blend Roller

  • Roller Bottle
  • 10 drops peppermint essential oil
  • 10 drops lavender essential oil

Continue reading here:  Essential Oils to Help Relieve Headaches DIY Blends