Essential Oils to Help Relieve Headaches DIY Blends

Essential oils are an alternative treatment method that can be used for a variety of different health conditions and ailments. Essential oils as a home remedy is also a very effective way to help relieve any headaches you may experience.

Essential oils are extracted from plants, so this is a natural alternative therapy that is based on these oils, and each oil comes with its own benefits. Today, we will be taking a closer look at which essential oils you can use to help relieve headaches and give you an easy DIY blend to make it yourself at home.

Lavender Oil

This is one of the more commonly used essential oils and is typically used to promote better sleep and relaxation. It can also reduce stress, anxiety, and depression. Many headaches can be triggered by stress, so lavender essential oil is a safe and effective treatment to help relieve those headaches.

Rosemary Oil

This essential oil is often used to treat headaches and also improve circulation. It contains anti-inflammatory properties and is also effective at pain relief. Therefore, it should also help treat the pain associated with headaches and migraines.

Clary Sage Oil

This essential oil also has anti-inflammatory properties and can be very calming. It can help reduce blood pressure and helps reduce tension and stress. All of this can do wonders relieving your tension headaches or migraines because it is effectively relaxing the veins and arteries and encouraging blood circulation.

DIY Blends for Headaches

The following are a couple easy to make DIY blends for headaches that you can diffuse or even place in a roller for more immediate relief.

Headache Blend Roller

• Roller Bottle
• 10 drops peppermint essential oil
• 10 drops lavender essential oil

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