Thursday, April 30, 2020

How to Stay Healthy During Ramadan

Ramadan is the ninth month of the Muslim year and is a time in which fasting is observed from sunrise to sunset. The month of Ramadan is to mark that Allah gave the first chapters of the Quran to the Prophet Muhammed in 610, according to the Times of India.

Not only do Muslims fast during this time, but it is also a time to abstain from other pleasures and pray to become closer to God. It also marks a time of celebration with family.

Since there is fasting during Ramadan, it is essential to take the necessary steps to remain as healthy as possible during this time. Today, we will discuss which essential oils you can use to help suppress hunger while also teaching the importance of keeping your skin hydrated.

Essential Oils to Suppress Hunger

Through appetite control aromatherapy essential oils, you can manage your appetite and control weight gain. The following essential oils are the most commonly used to help suppress hunger:

  • Patchouli: this oil also brings peace and acceptance
  • Bergamot: helps to regulate your appetite
  • Ylang Ylang: helps to ease any anxiety you may be feeling
  • Lemon: this helps to reduce the acidity in your stomach
  • Orange: helps to calm and soothe the stomach
  • Fennel: offers benefits for the digestive system
  • Grapefruit: helps to heal, soothe, and stimulate

When fasting, it is important to maintain positive thinking and good intentions. This way, you can gain harmony and balance in your life. This is a good time to sharpen your focus and build your confidence, as well. All of the essential oils listed above can help you do just that while keeping you as healthy as possible during Ramadan.

Keep the Skin Hydrated

During Ramadan, you want to stay hydrated by drinking plenty of water in the early morning hours before the fasting begins. While fasting, your skin loses some of its moisture, so you must exfoliate and moisturize regularly as well.

Exfoliating can help stimulate blood circulation in your face and can help guard against water retention and puffiness. Using a moisturizer is also good for helping to make up the lack of water consumption during the day.

You also should not ignore your lips either. Lip balm can help heal cracked and dry lips that are the result of fasting. Peppermint lip balm, for example, contains virgin coconut oil and can add hydration to your lips during Ramadan. It protects, soothes, and moisturizes, while also adding a refreshing cooling sensation to your lips.

Meta: When fasting during Ramadan, it can make your skin dry and your lips crack. To combat this, you can use essential oils to moisturize as well as help suppress your hunger during this time

 

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