Immune Boosting Essential Oils and How to Use Them

In such uncertain times these days, it is crucial to take the means necessary to protect ourselves from the sickness and germs that run rampant. To do this, you can use immune-boosting essential oils.

All essential oils have some kind of antiseptic properties that are good for treating bacteria, fungus, and viruses. Some essential oils have also been found to stimulate the immune system and increase blood circulation, which ultimately supports all of our different body systems.

Today, we will go over some of these essential oils and how to use them so you can prepare to combat the bacteria and viruses that continually threaten your health and well-being.

Immune Boosting Essential Oils

Essential oils are a natural and effective way of boosting your immune system and are an effective way to protect your home.

Tea Tree Essential Oil

This essential oil has antibacterial, antifungal, and antiviral properties and can prove to be an excellent first defense when it comes to some of the more common pathogens. Not only can tea tree oil support your immune system, but it can also act as a stimulant. It can be used as a disinfectant for the air and can kill several types of germs that may be floating around and causing sickness.

Tea tree oil has also been used to protect against many virus strains and was found to be effective against influenza strains. It can be used in aromatherapy or applied topically to combat viruses and bacteria. It can be inhaled through diffusing and other aromatherapy techniques.

Lavender

Lavender essential oil is beneficial because it encourages your body to get the restorative sleep that it needs during a sickness. High stress levels and little sleep both contribute to lowered immunity.

Clove

Clove is considered an expectorant and helps reduce inflammation and expel mucus more naturally. It contains high levels of antioxidants that help your body fight off oxidative damage and free radicals.

Lemon

Lemon is high in Vitamin C and is a powerful antioxidant that can boost the immune system. It also has antiviral and antibacterial properties to help protect your body. In addition to diffusing lemon, it can also be used to make a cleaning spray for the home.

Eucalyptus

Eucalyptus essential oil contains natural decongestive and expectorant qualities. It can also help you when you are feeling weak and exhausted during sickness. It is known to be an anti-inflammatory and analgesic oil.

Cajeput

Cajeput offers more targeted immunity and is a natural remedy for colds, the flu, throat infections, and headaches.

Turmeric

Another natural way to boost immunity is with turmeric. Its active compound is curcumin and is found to be a powerful anti-inflammatory and antioxidant. It helps increase the immunomodulating capacity of the body and is particularly helpful when you are experiencing high levels of stress and during flu season.

The best way to use these essential oils is through aromatherapy. However, lemongrass can also be used to create a disinfectant spray for the surfaces in the home as well. Simply mix 30 drops of lemongrass oil with a liter of water and vinegar and spray it around the home to help fight off sickness and give your immune system a much-needed boost.

Meta: To avoid sickness and boost your immune system, there are few essential oils you can use during aromatherapy to combat viruses and germs.