Skincare for Acne Prone Skin

If you have acne-prone skin or even if you are just looking for more natural skincare solutions that aren’t harsh on your skin, then you may want to consider all the benefits of using Bali skincare.

Instead of reaching for over the counter solutions that contain harsh chemicals and additives and a mile-long list of ingredients you can’t even pronounce, you should instead reach for Bali skincare. It is effective for acne-prone skin and can help you start off on the right foot toward happy and vibrant skin.

Let’s take a closer look at a few of these natural skincare products.

Acne Day Serum

Whether you are an adult or teenager, acne can become a skin condition you will have to deal with at some point. To help fight breakouts while healing the skin from past blemishes, try this acne day serum. It contains all-natural ingredients including tea tree oil and frankincense which are considered to have anti-inflammatory properties. It also contains Vitamin E oil and aloe vera extract.

Acne Facial Wash

To help remove dirt and grime and thoroughly cleanse the skin, this acne facial wash is ideal. It contains turmeric oil, Cananga oil, and patchouli. It leaves the skin looking and feeling refreshed without weighing it down with harsh chemicals or fragrances.

Acne Night Serum

To help heal your skin as you sleep, apply this acne night serum each night before bed. It uses Vitamin E oil and clary sage oil to help soothe and repair damaged skin. It can also help relax you for a better night’s sleep. It is effective for treating current acne breakouts as well as preventing future breakouts from happening.

Acne Treatment Oil

To help treat those stubborn blemishes that just don’t seem to want to go away, you can reach for the all-natural and effective acne treatment oil. It has antibacterial and anti-inflammatory properties to help soothe the skin and reduce the size of pimples you may have.

It is made with tamanu oil and also contains jojoba oil and will not irritate the skin. It can be used to heal the skin, spot treat blemishes, and correct your complexion.

Bali skincare products offer you only the most natural, safe, and effective treatments for helping with acne breakouts. You can soothe and heal the skin at the same time while ensuring you are doing everything you can to help prevent future breakouts.

Meta: if you have acne-prone skin, then choosing all-natural Bali skincare products can be beneficial for treating and healing damaged skin.

How Diet and Exercise Can Help Combat Acne

In addition to a regular skincare routine that employs natural skincare products to cleanse and treat the skin, there are other ways you can help combat acne and prevent regular breakouts.

Exercise

Working out is a good way to handle any stress you may have. It can also go a long way in helping to prevent inflammation. When we exercise, we are decreasing our stress hormones, increasing our endorphins, and ultimately improving our mood.

Exercise also helps to balance the body but when you first start out, you may find that you do have the occasional breakout. This is because exercising can increase your cortisol levels. However, the more you exercise and fall into a routine, the less the breakouts will be, and your skin will begin to improve naturally.

Hot yoga, for example, is an exercise that can help open up the pores. It is a workout and steam that you can accomplish at the same time!

Post Workout

However, to take advantage of what exercise can offer your skin, you need to make sure to follow a post-workout routine as well. Before you even exercise, you should remove all your makeup. If not, when you sweat, the makeup can begin to clog up the pores. After your workout, you want to change and shower right away. This includes cleansing your face.

Diet

While more research is needed, we still see ways that changing our diets can help prevent acne breakouts. Some of the evidence already in existence suggests that we can prevent acne breakouts simply by consuming more omega-3 fatty acids. We should also lessen our dairy consumption and eat fewer foods with a high glycemic index.

Yellow and orange fruits and veggies like carrots and apricots are skin-friendly food choices we can reach for. Spinach and other leafy veggies, tomatoes, blueberries, whole-wheat bread, brown rice, and lean meat options are a few more smart food choices to incorporate into our diets.

Foods to Avoid

Some foods to avoid when changing your diet to help combat acne include sugar (both natural and processed), dairy products including skim milk and chocolate. You should also avoid foods that can ultimately trigger your insulin to spike such as pasta, white rice, and white bread   in addition to sugar. These are considered high-glycemic carbohydrates because they are made of simple sugars and can cause and even worsen acne.

Final Thoughts

So, in addition to exercising regularly and changing our diet to reflect healthier choices, regularly facial cleansing and toning with an astringent like witch hazel all help to promote acne-free and healthy skin for a much better complexion.

Meta: in addition to having the right natural skincare routine to help combat acne, you can also exercise regularly and change your food and diet habits to help

Natural Skincare to the Rescue: Understanding Hormonal Acne

Acne can take many forms and has been referred to by many names. Hormonal acne is just one type of acne we may experience at some time in our lives. While it is still just a skin condition that falls under the umbrella of acne, you will quickly find that hormonal acne is much more difficult to treat than other types.

Signs of Hormonal Acne

Have you noticed a few pimples popping up at less than ideal times? Hormonal acne is most common in adult women who are ages 20 to 40. There can also be a few hormonal acne breakouts around menopause as well that are the result of hormonal fluctuations in the body.

The following are a few signs you may be dealing with hormonal acne and not another type:

Pimples Around the Chin and Jawline

This is considered one of the more telltale signs of hormonal acne. If the acne is around the lower part of your face, then it is more than likely hormonal. It is often caused by the overproduction of oil that starts clogging up your pores.

The excess hormones in the body also stimulate the oil glands and many of these glands are found around the chin area. This excess oil makes that area of the face a target for acne breakouts.

Once a Month Breakouts

Hormonal acne comes in a cyclical pattern very similar to a woman’s menstrual cycle. So, if you are only noticing your acne breakouts once a month, there’s a good chance it’s hormonal.

They also tend to happen in the same place each month as well; however, the size and location of the pimples will, of course, vary by person.

Excess Stress

Cortisol is a stress hormone that can significantly affect the other hormones in our bodies. If you experience periods of acute stress along with monthly hormonal fluctuations, then you are the prime target for hormonal acne breakouts.

Treating Hormonal Acne

Hormonal acne is harder to treat because it doesn’t deal with external factors that cause the breakouts; it is what is going on with the hormones inside of our body. That, coupled with the fact that there is little information on the best way to treat this kind of breakout, it often proves to be a challenge.

Finding the right hormonal acne treatment can take some time. To start, however, you should consider the advantages of Bali skincare for acne. Tea tree oil can help decrease the inflammation that often comes hand in hand with hormonal acne.

You can also change your diet to help control your blood sugar levels. Cut out dairy, avoid overly processed foods, and follow a natural Bali skincare routine to ensure healthy skin and an even complexion.

Meta: Hormonal acne is one of the hardest to treat and its healing process can be much slower than with regular acne. To help, you need to understand hormonal acne and what you can do at home for treatment and prevention.

The Importance of a Skincare Routine for Acne Prone Skin

If you are prone to breakouts, then having a good skincare routine in place is essential to preventing breakouts from happening in the future. A good skincare regimen can help remove excess oil from the skin, keep your pores clean and free of clogs, and can even help speed up the healing process for any existing blemishes you may have.

For your skincare routine to be effective, it does not need to be overly complicated or complex in the least. All you have to do is follow a few simple tips and tricks and use 100% natural skincare solutions for fresh, healthy, and clear skin free of acne and other blemishes.

4-Step Skincare Routine

Following an easy four-step skincare routine can help get you on the right track. Step one is simply cleansing the skin gently and thoroughly. You can then apply an astringent or toner to the skin and then use an acne spot treatment and finally apply a moisturizer.

If you follow these steps and use only 100% natural skincare solutions, you will feel more refreshed and your skin will feel much cleaner. Tea tree oil makes a great spot treatment for acne blemishes.

The Do’s and Don’ts

Now you need to understand a few things you should do and a few things you should avoid when creating your new skincare regimen to combat acne breakouts.

Do Cleanse Gently

When cleansing your skin, it is best to use the tips of your fingers or a soft washcloth. When cleansing, make sure to get  your jawline, neck, and around the ears. Never use a rough pad and don’t scrub your skin too aggressively because doing so can cause redness and irritation.

Do Use a Toner or Astringent

These are helpful for removing excess oil from the skin while also toning and hydrating the skin. Witch hazel is a natural astringent you can use on the face and it is gentle, yet effective. Simply apply some witch hazel to a cotton ball and gently smooth it over your face.

Don’t Use Over the Counter Acne Treatments

Most over the counter acne treatments contain harsh chemicals and other ingredients that can dry out your skin or leave it red and irritated. Witch hazel, tea tree oil, lemongrass, and lavender essential oils are all effective and more natural remedies to use to cleanse the face and treat acne breakouts.

Final Thoughts

As you can see, you don’t need to buy expensive products for your acne-prone skin. Instead, stock up with a few 100% natural skincare solutions as we have laid out above to create a healthy and regular skincare regimen that can help clear up your skin and leave you with a healthy and even complexion.

Meta: If you are prone to acne breakouts, then it is important to find a skincare routine that can help cleanse the skin while also healing the damage left behind by blemishes.

 

DIY Acne Remedies You Can Try at Home

Have you been struggling with acne breakouts? If so, then you have probably searched far and wide for different treatments only to find that they were costly and didn’t do what was promised.

Instead of spending all your money in the store on over the counter solutions that may be filled with harsh chemicals and additives, you should instead try some DIY acne remedies at home to help treat your acne breakouts.

Jojoba Oil

This is considered a carrier oil and is often used in combination with essential oils for topical treatments. It is good for repairing damaged skin and can help speed up the healing process. It has also been found to help reduce skin inflammation and reduce redness and swelling that occurs around pimples.

To use jojoba oil as an acne remedy, you can mix it with a gel, cream, or clay face mask and then apply it to your face. You can also make a facial oil when using jojoba as a carrier. For this, you will need:

• ¼ cup of Jojoba Oil
• 15 drops of Tamanu Oil
• 10 drops of Palmarosa Oil

You will want to fill a dark-colored amber bottle two-thirds of the way with your jojoba oil. (The measurements above are not exact, but should rather be used as a point of reference). Add the nourishing Tamanu oil until the bottle is almost full and then add only up to ten drops of your Palmarosa oil because this will give you the smell and benefit without overdoing it.

You can then apply it to the skin after cleansing. The mixture should be good when kept out of sunlight for 8 to 12 months.

Argan Oil

Argan oil is effective at helping to balance the sebum production of the skin and is ideal for a variety of different skin types.

To make a face oil to help combat acne, you will need:

• ¼ cup of argan oil
• 10-30 drops of lavender oil

Combine the two oils in a dark amber glass bottle and then shake the mixture to combine. After thoroughly washing your face, apply three to five drops of the blend to your clean hands and then rub it into your face.

Essential Oil Anti-Acne Blend

This DIY recipe involves combining several effective essential oils with jojoba oil to create a nourishing face oil blend for acne-prone skin.

For this recipe, you will need:

• 4 tablespoons of jojoba oil
• 10 drops of frankincense oil
• 5-10 drops of Vitamin E oil
• 4 drops of lavender oil
• 5 drops of tea tree essential oil

Mix all of the oils together and pour them into a dark-colored bottle so that the oils do not oxidate. For easier skin application, you can pour the oils into an applicator bottle. The mixture can be applied to clean skin several times a week.

All of the DIYs above are easy to follow and can become an integral part of your skincare routine to prevent acne breakouts.

Meta: Acne breakouts can be a pain especially if you are unsure of what kind of acne remedies you can make at home without breaking the bank.

5 Essential Oils to Heal Acne Breakouts

If you are prone to acne breakouts, then you have probably tried several different treatments that you have found to be less than effective. Instead of reaching for more over the counter solutions that may contain harsh chemicals to irritate the skin further, you should instead learn how essential oils can help heal and prevent your acne breakouts.

Lavender Essential Oil

This essential oil has been found to help heal wounds and help with inflammation. It also has calming properties that can help treat cysts, pimples, and ingrown hairs. It soothes the skin, helps with any itchiness and irritation, and can be used topically when blended with a carrier oil such as jojoba oil or castor oil.

Frankincense Essential Oil

Frankincense is often used for a variety of skin conditions and can be used as an astringent and has anti-inflammatory properties. It is gentle on the skin and can also help prevent scarring. It is often used to strengthen the skin and improve skin tone as well.

Rosemary Essential Oil

Rosemary is often used as an astringent that can help balance and tone the skin. When used topically, it can help with acne breakouts and is ideal for oily skin. Its antimicrobial benefits can also help prevent future breakouts from occurring.

Bergamot Essential Oil

There are several compounds within bergamot essential oil that lends to its antibacterial and anti-inflammatory properties. It is an effective treatment for acne breakouts  as long as you don’t have overly sensitive skin. You can apply the bergamot oil combined with a carrier oil directly to the skin as an effective spot treatment for acne.

Tea Tree Essential Oil

You can use a few drops of tea tree essential oil on a damp cotton swab as a spot treatment for acne. It contains anti-inflammatory and antimicrobial properties to help reduce inflammation and prevent acne lesions from forming. It can also be used on the skin as a natural moisturizer while helping to restore the skin’s natural oil balance and prevent future breakouts.

Healing Acne Breakouts

Acne is considered one of the more common skin conditions you can get so there are many at-home treatments that can be used. In addition to the essential oils we have listed above, you can also apply witch hazel to the affected area. Witch hazel contains tannins that have powerful antibacterial and anti-inflammatory properties.

You should also be sure to cleanse the skin regularly to help remove any excess oil and clear the skin of dead skin cells and other debris that threatens to clog the pores and cause a breakout.

Meta: Essential oils have been found to be beneficial for a variety of reasons including helping heal the damage that is the result of acne breakouts.

The Different Types of Acne and Natural Skincare Solutions to Help

If you have not so clear skin and want a smooth and clear complexion, then it is important to understand the different types of acne and what causes them. This way, you can begin to find the best and most natural skincare solutions to help the problem.

Whiteheads

Whiteheads are buildup that sits on top of the skin. It is a collection of sebum and dead skin cells. Whiteheads count as a type of pimple and are often seen on oily skin types. However, they can be treated with exfoliation and thorough cleansing of the skin.

Blackheads

These are considered plugs of sebum, dead skin cell buildup, and bacteria. They are similar to whiteheads, but in the case of blackheads, the oil has oxidized, and they are a much darker color. Clay masks, in addition to exfoliation and thorough cleansing, can help clear blackheads up.

Papules

These are small, raised bumps on the surface of the skin. They can also often cause a rash to form and can become swollen due to inflammation. They are more painful than whiteheads and blackheads. Papules can be treated with drying lotions or different spot treatments.

Pustules

This is a pimple that has come to a head and manifests as a white, pus-filled bubble on the surface of the skin. It may sound like a whitehead, but pustules are inflamed and full of pus.

Cysts

Cystic pimples are much worse than regular pimples. They are much deeper in the skin and are often the result of hormones. The pores become blocked and clogged and this can lead to an infection. They are much more painful than the other types of acne and harder to treat and slower to treat. For this kind of acne, you want to make sure to keep the skin clean, exfoliate, and fight the infection.

Nodules

This is the most severe form of acne. However, instead of being filled with pus, nodules are hard bumps that form deep beneath the surface of the skin and can be very painful. They require more intensive treatment.

Natural Skincare Solutions

Before reaching for over the counter acne treatments, consider how beneficial natural skincare solutions can be for your skin. If you have acne-prone skin, then you want to find solutions that are not going to irritate the skin further or cause more inflammation.

This acne facial wash can cleanse the skin thoroughly without the use of any harsh chemicals. It contains only natural ingredients and has acne-fighting properties that can help prevent future breakouts.

Or you can try this tea tree facial scrub. It effectively removes those dead skin cells that can potentially cause acne breakouts. It also draws out the impurities and toxins from the skin and is safe and gentle for most skin types.

All of these natural skincare solutions are gentle and can be used several times a week to help prevent and treat acne breakouts.

Meta: Many of us don’t realize that there are several different types of acne. To help combat acne, it is important to understand the different types while finding natural skincare solutions to help.

What is Acne?

Acne is a very common skin condition that occurs when your hair follicles become clogged with excess oil and dead skin cells. It can also often lead to whiteheads and blackheads.

Acne typically appears on your face, forehead, chest, upper back, and shoulders and is considered the most common skin condition for teenagers. However, acne can be troublesome for people of all ages and those with all different skin types.

There are also different types of acne as well as levels of severity. Hormonal acne, for example, is more common in older adult women and is much harder to treat because your hormones are and androgen receptors are more sensitive and these hormones can trigger excess oil production and cause breakouts and clogged pores.

Symptoms of Acne

Depending on the severity of your acne breakouts, there are many symptoms you may notice with this skin condition. Whiteheads occur when the plugged pores are closed and blackheads appear when the clogged pores are open. You may also notice small, red and tender bumps on the skin, and large, solid, and often painful lumps beneath the surface of the skin.

The Basics of Acne

Excess oil production, clogged hair follicles, bacteria, and excessive hormone activity are the most common causes of acne. With it, you will also notice some inflammation that may develop.

Bacteria can begin to grow in these clogged openings. This can cause the follicle wall to begin to break down which can ultimately cause pressure. When there is this pressure, sebum can leak into the nearby tissue and form a pustule or papule. This is how the acne you get becomes inflamed.

100% Natural Solutions

When treating your acne, you want to choose 100% natural solutions to avoid causing any additional irritation for your skin. Apple cider vinegar, for example, is a natural solution you can use at home to treat your acne.

Apple cider vinegar contains different organic acids that have been shown to kill acne and even prevent scarring.

Essential oils are also often used for the treatment of acne and are the ideal choice if you are looking for a more natural solution to your acne problems.

Tea Tree Oil. This is a light essential oil that is packed full of anti-bacterial and anti-viral properties. It helps reduce the size of the pimples without drying out your skin.

Lavender Essential Oil. This oil works to help prevent and heal acne breakouts. It effectively unclogs pores and reduces inflammation when it is used as part of your skincare routine. It is extremely versatile. Due to its anti-inflammatory properties, it is soothing for the skin. It is also antibacterial which means it can penetrate your pores easily and kill the bacteria that can cause future breakouts.

If you find yourself with acne and you want a 100% natural solution to help treat it, then consider essential oils and other natural solutions before reaching for those over the counter products that can cause your symptoms to worsen.

Meta: If you have acne, instead of reaching for over the counter solutions, choose 100% natural solutions for a clear complexion and healthier skin.