Argan Oil Bali: 18 Best Beauty Benefits

Argan Oil Bali: For Hair, Scalp, Skin & A Surprise! 

 

Keep reading to see how you can start using argan oil for a bunch of beauty benefits!

 

Third in our Bali Beauty Benefits series is Argan Oil. Argan oil is great for the hair, scalp, skin and much, much more. As we discussed in our post, Natural Skin Care DIY, argan oil is one of our favorite carrier oils. It contains several vitamins, fatty acids and other beneficial properties that make it great for many different uses.

 

Utama Spice Argan Oil

 

Argan oil also has a great story. We go into greater detail in our first post about Argan Oil, but the argan oil industry reportedly “supports 2.2 million people living a subsistence existence in rural regions. It is vital both economically and culturally.” The argan oil that supports these people is made by the Berber women of southwest Morocco. They collect the seeds of the argan fruit, which is reported to be “16 times harder than a hazelnut,” and hand-press them into the argan oil. 

 

Now that you know a little bit about argan oil, let’s show you some of our favorite argan oil benefits for the skin, hair and scalp. Then we’ll tell you exactly why it’s so good for you. And then lastly, we’ll show you one more way to use argan oil that you might not have expected!

 

Argan Oil for Skin

Not only does argan oil contain several vitamins and fatty acids that are great for the skin, which we’ll discuss below, but it also has several different properties that make it amazing for use on the skin and scalp. 

 

 

Argan oil has strong anti-inflammatory properties, antioxidants properties and antibacterial properties. The antibacterial properties help to fight off any skin conditions or issues, while the antioxidant and anti-inflammatory properties support the health and longevity of the skin by fighting off free radicals and sun damage. 

 

Argan oil is also a great non comedogenic oil, which, as we discussed in our previous post Argan Oil for Face & Acne, means that while using oil to treat acne can seem rather counterintuitive, non comedogenic oils can help regulate the amount of oil produced by the skin.

Non comedogenic oils can also be absorbed by the skin without feeling greasy. 

 

Additionally, argan oil also has anti-sebum effects. This means that it combats the root cause of hormonal acne, which comes from excess sebum on the skin. Argan oil can help counteract this while also improving the complexion and smoothness of the skin.

 

 

So you might be able to guess some of the things that argan oil can do for your skin, but here’s our Top 10 from our article on Argan Oil for the Skin.

 

Top 10 Best Argan Oil Benefits for Your Face & Skin

 

1. Excellent Face & Skin Moisturizer
2. Surprisingly Great for Acne Treatment
3. Excellent Source of Hydration for the Face & Skin
4. Works Great for Exfoliation
5. Has Anti-Aging & Wrinkle Preventing Properties
6. Reduces and Prevents Stretch Marks
7. Protection from Sun Damage & Free Radicals
8. Aids with Wound Healing
9. Treats a Variety of Skin Conditions
10. Naturally Reduces Oiliness of the Skin

 

For more information about these benefits and ways to use argan oil for the skin, please feel free to check out our previous post Argan Oil for the Skin.

 

Utama Spice Argan Oil

 

Next we’ll share some of our favorite argan oil benefits for the hair and scalp.

 

Argan Oil for Hair and Scalp

Surprisingly, argan oil has almost as many benefits for the hair as it does for the skin! This is because the same properties and components, like its anti-inflammatory, antioxidants and antibacterial effects are just as beneficial for your scalp as they are for your face and skin.

 

From our previous post on Argan Oil for Your Hair and Scalp, here’s our top 8 argan oil benefits.

 

Our Top 8 Benefits of Argan Oil for Hair and Scalp

 

1. Excellent Conditioner and Moisturizer
2. Prevents Heat and Sun Damage
3. Soothes an Itchy, Dry or Red Scalp
4. Boosts Shine
5. Reduces Frizz
6. Encourages Hair Growth and Fights Hair Loss
7. Reduces Damage from Styling and Color 
8. Improves the Scalp, Follicle and Hair Health

 

For more detailed information about how to use argan oil for your hair and scalp, please head over to our post Argan Oil for Your Hair and Scalp! We also have a separate post about How to Use Argan Oil for Hair Growth.

 

Utama Spice Argan Oil

 

Why Argan Oil is so Good for You

Now that you’ve seen all the different things that argan oil can do for your skin, face, hair and scalp, you might be a little curious as to why. We’ve already mentioned the antioxidant, antibacterial and anti-inflammatory properties of argan oil, but we haven’t discussed in this article what exactly argan oil is made of.

 

We actually go into further detail in our first post about Argan Oil, but argan oil contains three different things that make it so great for all of these purposes. Argan oil contains linoleic acid, better known as omega-6. Omega-6 is one of two essential fatty acids that humans require. Argan oil also contains oleic acid, which is a non-essential fatty acid, but still great for the human body. Lastly, argan oil also contains high amounts of vitamin E, which has a wealth of benefits for the body.

 

 

So there you have it! If you’d like more details about what each of these components do, check out our first post on Argan Oil!

 

Our Surprise Argan Oil Use

Lastly, here’s our surprise argan oil use:

 

Eat it!

 

If you are using high-quality, hand-pressed argan oil, it can be great for adding to a salad or dipping in bread. Since argan oil contains essential and non-essential fatty acids, as well as vitamin E, it has countless benefits for your body when you include it in your diet!

 

And it tastes pretty good too!

 

Utama Spice Argan Oil

 

If you haven’t seen our other posts in our Bali Beauty Benefits Series, check out Castor Oil: Bali Beauty Benefits, Essential Oil: Bali Beauty Benefits and Jojoba Oil: Bali Beauty Benefits for more tips and great natural skin care ingredients.

 

 

Sources and other Resources

https://www.theguardian.com/environment/2012/feb/12/lucy-siegle-argan-oil-hairdresers

https://www.healthline.com/nutrition/argan-oil

https://en.wikipedia.org/wiki/Linoleic_acid

https://www.mayoclinic.org/drugs-supplements-vitamin-e/art-20364144

 

The Difference Between Cananga and Ylang-Ylang

 

Cananga and ylang-ylang are two oils that are very closely related, and due to these similarities, it may be hard to distinguish the differences between the two. They are both very similar in use and appearance and because of this, we are going to take a closer look at them to find the more discernible differences between the two.

Botanical Profile of Ylang-Ylang

The scientific name for ylang-ylang is Cananga odorata var. genuine. It is a tall, tropical tree that produces yellow, pink, or mauve flowers. These flowers have characteristic narrow and drooping petals. The tree also has green and glossy leaves. When extracting the essential oils, steam distillation is used on these very fragrant flowers.

Botanical Profile of Cananga

The scientific name for Cananga is Canange odorata var. macrophylla. It is also a tall, tropical tree that produces flowers that are seemingly identical to the ylang-ylang tree. You will also find that the essential oils produced by both of these trees are also very similar and some manufacturers may mistakenly sell one for the other because of these similarities.

Common Uses for Ylang-Ylang

This essential oil is used for acne, insect bites, oily and irritated skin, depression, insomnia, and stress. It is also known to have aphrodisiac properties as well and is traditionally placed on the bed of newlyweds in Indonesia.

Ylang-ylang also blends well with other essential oils, including bergamot, sandalwood, grapefruit, and lavender.

Common Uses for Cananga

This essential oil is most commonly used for oily skin and hair, insect bites, high blood pressure, anxiety, nervous tension, and stress. It has also been used to help treat depression and impotency.

It is also used in many shampoos, soaps, perfumes, lotions, and skincare creams as well and has been touted as a secret ingredient for helping to grow thick and lustrous healthy hair.

Difference Between These Essential Oils

When determining the differences between these two essential oils, you will find that ylang-ylang is a much more floral scented oil and may be stronger and more aromatic than Cananga. Many people prefer the subtle aroma of the Cananga essential oil for this reason. The chemical composition of each of these oils also varies.

These two oils, while very similar, offer different therapeutic benefits. So, before determining which to use, you should understand what it is you want to treat. For insect bites, irritated skin, insomnia, and stress, you should consider using ylang-ylang essential oil.

For skincare, anxiety, and depression, you should consider the therapeutic advantages of Cananga essential oil and its subtle scent.

Meta: While there are definitely many similarities between Cananga and ylang-ylang essential oils, there are a few small but notable differences.

 

 

Frankincense Oil Bali: 4 Best Beauty Benefits

Frankincense Oil Bali: Fight Aging, Ease Digestion and More!

 

Interested in learning more about the benefits of Frankincense Essential Oil?

 

You’ll want to keep reading!

 

Our next featured ingredient in the Bali Beauty Benefits Series is Frankincense Essential Oil. Frankincense Essential Oil is has great anti-inflammatory and anti-bacterial properties and works as a natural astringent. 

 

Utama Spice Frankincense Essential Oil

 

Like our other ingredients in the Bali Beauty Benefits Series, Frankincense Essential Oil is just one of many different oils and natural ingredients you can start using today as part of your natural skin care routine.

 

Essential Oils and Natural Skin Care

As we discussed in one of our recent articles, Natural Skin Care Defined, practicing natural skin care means using products or raw ingredients that are unprocessed and come from nature. In our following post, Natural Skin Care Products You Can Use Today, we show you some of our favorite natural skin care products that you can start using today to replace the chemical-based and synthetic cosmetics products you see on the shelves at your local stores.

 

But why would you want to switch to natural skin care?

 

Great question!

 

 

Bali Beauty Benefits

Natural skin care is a great investment not only for your skin, but also for your entire body. This is because our skin, which is our body’s largest organ, actually absorbs a lot of the materials that we put on it. This can be good, if you’re using ingredients filled with vitamins, minerals, antioxidants and fatty acids, like the oils in our Bali Beauty Benefits Series. But this can be bad if you’re using products made from synthetic chemical compounds.

 

The good news is, natural skin care is safe, affordable, proven and effective!

 

 

Some natural skin care ingredients even have more benefits and uses than just for skin care. Frankincense is a great example of that! While it can definitely be used on the skin, there are plenty of more benefits you can gain from this amazing oil.

 

Here are our Top 4 Frankincense Oil Beauty Benefits:

• Antibacterial and Astringent
• Anti-Inflammatory
• Skin Toning and Anti-Aging
• Reduce Stress

 

Utama Spice Frankincense Essential Oil

 

Frankincense Oil Has Strong Antibacterial and Astringent Properties

The first wave of beneficial properties that Frankincense Essential Oil has for the skin starts with the fact that frankincense acts both as an astringent and an antibacterial oil. The antibacterial properties of frankincense help it to cleanse and nourish the skin from any harmful bacterial, while also adding more benefits to the skin, which we’ll discuss soon. According to Dr. Axe, “Frankincense is an antiseptic and disinfectant agent that has antimicrobial effects. It has the ability to eliminate cold and flu germs from the home and the body naturally, and it can be used in place of chemical household cleaners.” 

 

As far as its astringent property, frankincense essential oil can help to tighten the skin, help with excess oil and regulate sebum production. When the two properties combine, you find yourself with a great natural addition to your acne treatment blend.

 

 

Frankincense Oil Acts as a Strong Anti-Inflammatory

The strong anti-inflammatory properties of Frankincense Essential Oil are one of the factors that make it such a great addition to your natural skin care routine. Natural anti-inflammatory oils can be used to help a variety of ailments, from aching joints and muscle pain to swelling and arthritis. One of the ways Frankincense helps with this is by preventing “the release of leukotrienes, which are compounds that can cause inflammation.” 

 

Frankincense Essential Oil also contains “Terpenes and boswellic acids” which “appear to be the strongest anti-inflammatory compounds in frankincense.” According to research gathered by Healthline.com, “studies note that boswellic acids may be as effective as non-steroidal anti-inflammatory drugs — with fewer negative side effects.” Additionally, studies also found that “frankincense was consistently more effective than a placebo at reducing pain and improving mobility” and it is believed that “in humans, frankincense extracts may help reduce symptoms of osteoarthritis and rheumatoid arthritis.”

 

Utama Spice Frankincense Essential Oil

 

So now you know that when we’re talking about the anti-inflammatory benefits of Frankincense Essential Oil, we’re talking about some powerful stuff.

 

Frankincense Oil Helps with Skin Toning and Anti-Aging

As we mentioned above, Frankincense Essential Oil contains several compounds that make it inherently beneficial for the skin. The astringent and anti-inflammatory properties of Frankincense Essential Oil combine with its other properties to help it fight signs of aging, tone the skin, heal wounds and even reduce the appearance of scars. According to Dr. Axe, “Frankincense benefits include the ability to strengthen skin and improve its tone, elasticity, defense mechanisms against bacteria or blemishes, and appearance as someone ages… It may also be beneficial for fading of stretch marks, surgery scars or marks associated with pregnancy, and for healing dry or cracked skin.”

 

 

Frankincense Oil Helps with Relaxation and Stress Relief

While Frankincense Essential Oil has plenty of properties that are great for the skin, the next one is great for the mind and the entire cardiovascular system. According to Dr. Axe, “When inhaled, frankincense oil has been shown to reduce heart rate and high blood pressure. It has anti-anxiety and depression-reducing abilities, but unlike prescription medications, it does not have negative side effects or cause unwanted drowsiness.” 

 

One of our other favorite essential oils to use to reduce stress and help with insomnia is Lavender Essential Oil. Try a blend of a few drops of lavender and frankincense essential oil before bed to help you fall asleep or just to relax.

 

We hope you enjoyed our Top 4 Frankincense Essential Oil Beauty Benefits!

 

Utama Spice Argan Oil, Castor Oil and Jojoba Oil

 

If you haven’t yet, check out our previous posts in the Bali Beauty Benefits Series! We have articles on, Castor Oil: Bali Beauty Benefits, Essential Oils: Bali Beauty Benefits, Jojoba Oil: Bali Beauty Benefits and Argan Oil: Bali Beauty Benefits. Come check it out and learn some more ways to take care of your skin naturally!

 

 

Sources

https://draxe.com/essential-oils/what-is-frankincense/

https://www.healthline.com/nutrition/frankincense

 

How to Use Body Oils

Body oils offer you a good way to keep your skin moisturized while also allowing your mind to relax and improve your overall health. Body oils are smooth and thick and are highly concentrated liquids. Typically, they are not water-based. Instead, these oils often mimic the natural oils that are found in our skin, so it is more readily absorbed.

Use Body Oil for Massage and Moisturizing

Body oil is very versatile and can be used as a massage oil as well as a moisturizer. When used in massage, it can effectively condition and soften the skin while also keeping it moisturized. The oil is also easy to apply because it glides smoothly over the skin. It absorbs quickly, but there is no need to continuously reapply the oil.

How are Body Oils Made?

Body oils are made with pure essential oils and are then diluted with a carrier oil like coconut oil or soya. You can also infuse these oils with herbs and other spices like lavender, calendula flowers, and lemon balm to enhance its therapeutic benefits.

Body oils will typically contain approximately 15 drops of essential oil that have been diluted in 12 teaspoons of carrier oil.

Essential Oils for Aromatherapy

Aromatherapy body oils can be used in a bath, for massage, or simply to moisturize and condition the skin. When you use essential oils for aromatherapy, you are supporting and balancing your mind, body, and spirit. You are effectively increasing your overall quality of life while reducing stress and anxiety at the same time.

DIY Body Oils

The following are just a few easy DIY body oil recipes you can try at home with some of your favorite essential oils.

For Dry Skin

What you need:

4 drops of Cedarwood Himalayan

4 drops of Patchouli

4 drops of Myrrh

60 ml of Sweet Almond Oil

To keep your skin moisturized, combine all three essential oils and the sweet almond oil. Mix well and rub on skin.

Sensitive Skin

What you need:

5 drops of Rosehip oil

9 drops of Chamomile oil

60 ml of coconut oil

For itchy or sensitive skin, combine the essential oils with the coconut oil. Mix well and rub on skin.

To Nourish the Skin

What you need:

24 drops of Lavender oil

6 drops of Clary Sage oil

18 drops of Lemon oil

120 ml of any carrier oil (coconut or jojoba oil)

Combine all essential oils with the carrier oil of your choice. Coconut or jojoba oil will work well as a carrier with these essential oils. Once everything is mixed, you can rub it into the skin after cleansing to nourish and tone.

Body oil is a good way to moisturize and nourish the skin while also taking full advantage of everything essential oils have to offer your overall health and wellness.

Meta: body oils are very versatile and can help moisturize and condition the skin while allowing you to take advantage of its aromatherapeutic benefits.

Citronella Bali: 5 Best Beauty Benefits

Citronella Bali: More than just a Bug Repellent!

 

Next in our Bali Beauty Benefits Series is Citronella Essential Oil. You’ve probably heard of citronella as one of the most well-known bug and mosquito repellents. But did you know there are other great benefits of citronella oil too? 

 

In our previous post, Begone Bug Bali, we discussed our 3 main essential oils that we use in our original balinese bug fighting recipe. Citronella is definitely one of those main ingredients! The other two are clove essential oil and cajeput essential oil. If you’re looking for an all-natural bug repellent that works for hours, check out our Begone Bug Bali article for more information. We have Bali Bug Begone sprays, candles and incense!

 

Utama Spice Begone Bug Products

 

In this post, we’ll discuss where citronella essential comes from, why citronella essential oil is so good at fighting off bugs and the other secret benefits of citronella oil!

 

Citronella – Where Does it Come From?

As we mentioned in our first post about How to Use Citronella Oil, citronella, which is a cousin of lemongrass, is a grass that grows in countries in Asia and the islands of the South Pacific. Like lemongrass, citronella has a fresh, crisp lemony scent. Citronella Essential Oil is known to be an antibacterial, antidepressant, antiseptic, anti-inflammatory, and fungicidal and is extracted from the grass using steam distillation.

 

Utama Spice Citronella Essential Oil

 

Citronella oil has been registered for use as an insecticide in the United States since 1948 and is perfectly safe for use on the skin to keep bugs away. Since it’s been official used this way, “the US Environmental Protection Agency states that citronella oil has little or no toxicity when used as a topical insect repellent, with no reports of adverse effects of concern over a 60-year period.”2 

 

That’s a pretty good track record!

 

Citronella Essential Oil – Nature’s Best Insect Defense

Like we discussed in our Begone Bug Bali post, citronella is one of the oldest and most popular natural insect repellents on the market. It is widely found in candles and even sprays, especially to keep mosquitos away. According to research found on the National Center for Biotechnology Information, “citronella, which contains citronellal, citronellol, geraniol, citral, α pinene, and limonene, is as effective dose for dose as DEET.” DEET is the main active ingredient in most chemical-based insect repellents and was originally made by the US Army as an insecticide.

 

Utama Spice Citronella Essential Oil

 

As we mentioned in our post Avoiding Bugs AND Harsh Chemicals, “Some of the side effects that have been reported by those using DEET include:

 

• Memory loss
• Headaches
• Skin irritation
• Muscle weakness
• Nausea
• Seizures
• Joint pain

 

This is why it’s so important to find a natural product that works without scary side effects.”

 

Citronella Essential Oil – What Else Can it Do?

Like we said before, citronella oil has significant antibacterial, antidepressant, antiseptic, anti-inflammatory, and anti-fungal properties. When you combine this with the fact that it is perfectly safe for topical application, you find yourself with an essential oil that has many great benefits for the skin.

 

 

Many of our Bali Beauty Benefits oils have anti-inflammatory properties. This is because oils with anti-inflammatory properties have so many wonderful benefits for your skin. Anti-inflammatory oils can help with anything from muscle ache and joint pain to bags or dark circles under your eyes. When the anti-inflammatory properties combine with some of the other medicinal properties of citronella, there are even more positive effects.

 

According to Healthline.com, “Citronella oil’s anti-fungal and anti-inflammatory properties may help to speed up the healing of wounds.” This is because the antifungal properties help to clean the wound and keep it free from any lingering or encroaching fungal infections. Citronella oil also has antiseptic and antibacterial properties that will keep wounds safe and free from bacteria as well. These antiseptic and antibacterial properties also inhibit the growth of bacteria on surfaces too, so you could add it to a natural cleaning spray or disinfectant.

 

 

Citronella also has anti-depressant activities that can help to be both slightly stimulating and relaxing. As Dr. Axe writes in their post Citronella Oil: Repel Insects, Pain & Stress!, “In fact, research has shown that citronella oil seems to activate both para-sympathetic and sympathetic nervous activity.

 

Citronella can contribute to natural stress relief so try diffusing it in your home or office to counteract a rough day. When inhaled, citronella can encourage relaxation, invigoration and pleasant memories and may even reduce trouble sleeping and depression.”

 

 

For review, citronella oil has the following 5 Beauty Benefits Properties:

 

• Anti-inflammatory
• Anti-bacterial
• Antiseptic
• Anti-fungal
• Anti-depressant

 

And as you can see, these different properties combine in citronella essential oil to provide plenty of benefits for everyday use. And it can provide all of these benefits while keeping insects and mosquitos far, far away!

 

Utama Spice Citronella Essential Oil

 

If you haven’t seen our other posts in our Bali Beauty Benefits Series, check out Castor Oil: Bali Beauty Benefits, Essential Oil: Bali Beauty Benefits, Jojoba Oil: Bali Beauty Benefits, Argan Oil: Bali Beauty Benefits, and Frankincense Oil: Bali Beauty Benefits for more tips and great natural skin care ingredients.

 

Sources

 

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3059459/
2. https://en.wikipedia.org/wiki/Citronella_oil
3. https://www.healthline.com/health/citronella-oil
4. https://draxe.com/essential-oils/citronella-oil/

How to Wash Your Hair Less

Many of us wash our hair daily, while others only wash their hair twice a week. Which is the right way to go? When you wash your hair every day, you are stripping the hair of its natural oils. The more often you wash your hair, the more oils you are washing away. This can make your body produce even more oil to compensate for what it is losing.

The amount of oil you produce depends a lot on your body and hair type. While some people can wash their hair only twice a week, others may find that to be impossible. However, you should still find a way to wash your hair less, and we are here today to help you do just that.

Switch Shampoos

The first step is to switch from your regular shampoo to a castile soap. This can be a switch you do at one time, or it can be more gradual. You should do this for about two to three weeks so that your hair can get used to the new soap. You should also be cutting down on the number of washes you do as well during this time.

Taper Washes

You can start off by dropping at least one hair wash per week. Once you taper down, you can start washing your hair every other day and then try to drop another day or two as your body gets used to it.

Break-in Period

As you switch from your regular shampoo to castile soap or something more natural and start to cut down on your hair washes, you will find that your hair will go through a break-in period. This is simply your body trying to adjust to your new routine. You may find that your hair is much greasier during this time, but this will go away as your scalp gets used to the new routine.

To help get through those greasy hair days, you can always wear your hair up or use a dry shampoo. If you need to increase your washings until you find the frequency that works best for your hair and body, then that is what you have to do.

Again, the process is going to be different for everyone because everyone will react in a different way. You just have to keep trying and experimenting until you find what works best for your hair.

Meta: Washing our hair every day actually strips it of its natural oils. For this reason, it is important to find a way to wash your hairless.

Nutmeg Essential Oil: Our 4 Best Benefits

Nutmeg Essential Oil: For Skin, Stress and More!

 

Are you looking to learn more about all the benefits of Nutmeg Essential Oil?

 

Then you’re in the right place!

 

Utama Spice Nutmeg Essential Oil

 

Nutmeg essential oil can be great for your skin, your home, your health and much more! While you might know nutmeg as the spice from your kitchen, as we’ll discuss momentarily, essential oils are made from all kinds of plants, roots, vegetables, seeds, fruits, and yes, even spices! 

 

The Power of Spices

In one of our recent posts, we went over some of the benefits of another common household spice: Turmeric! As we mentioned in our article, Turmeric Benefits for Skin, here are our Top 8 Benefits of and Ways to Use Turmeric for the Skin:

 

1. Amazing Anti-Inflammatory Properties & Natural Glow
2. Helps to Treat Acne
3. Fight Those Bags Under Your Eyes
4. Protect the Skin Against Sun Damage and Signs of Aging
5. Reduces and Prevents Stretch Marks
6. Helps to Soothe Dry Skin
7. Can Speed Up Healing
8. Treat Psoriasis and Other Conditions

 

Utama Spice Turmeric Essential Oil

 

So now you can hopefully see that just because you cook with something, doesn’t mean it might not also have plenty of benefits for your health and skin.

 

In fact, our main philosophy here at Utama Spice is ‘If you wouldn’t cook with it, you shouldn’t put it on your body.’

 

Natural Skin Care

This philosophy is so important to us because using natural products and ingredients on your skin can have a wealth of benefits for your health. As we discussed in greater detail in our article Natural Skin Care Defined, natural skin care means using unprocessed raw ingredients on your skin not only as an alternative to common commercial products, but also to boost the health and longevity of your skin. This is because many of these natural ingredients, especially the ones we recommend here at Utama Spice Bali, have therapeutic and medicinal properties for your skin.

 

Utama Spice Nutmeg Essential Oil

 

These therapeutic and medicinal properties come from the various vitamins, minerals, antioxidants, fatty acids and more that these oils and ingredients contain. Each different essential oil, like nutmeg, is made from a different plant, herb, spice, vegetable, root, seed or fruit and because of that, each ingredient or oil has its own unique properties and benefits.

 

Meanwhile, most common beauty and cosmetics products are made from chemicals and synthetic compounds. While these synthetic compounds might be good for whichever purpose the product is designed, they are generally not great for the overall health and longevity of your skin. And things that are not great for your skin, are not great for your body.

 

 

How are the two connected?

 

The Skin-Body Connection

What is great for your skin is great for your body because your skin actually absorbs the materials that are put on it. This can be a good thing if you are putting natural healing ingredients filled with vitamins, minerals and antioxidants on your skin. But it might not be so good for you if the products you’re absorbing through your skin are made from synthetic compounds and chemicals.

 

In addition, these chemicals and synthetic compounds can sometimes clog your pores. This is significant because your pores are the most important part of your skin’s ability to defend and detoxify itself. 

 

 

The skin is actually the body’s largest organ, and with the help of the kidneys and liver, the skin plays a crucial role in your body’s detoxification system. It does this through sweat, which the skin uses to rid itself of toxins and chemicals.

 

Unfortunately, if you use synthetic cosmetics products frequently, this means that some of these synthetic and chemical-based cosmetics and beauty products can actually cause your body to absorb additional chemicals, while also making it more difficult for your skin to detoxify itself.

 

Utama Spice Nutmeg Essential Oil

 

That’s why we are such huge proponents of using natural skin care solutions like Nutmeg Essential Oil!

 

Natural skin care products are safe, proven, effective and affordable! They are also much better for the ecosystem and the environment.

 

Another Reason to Switch to Natural Products

Natural skin care products, like Nutmeg Oil, are made from raw, unprocessed ingredients that are made from things found naturally occurring in nature. Many companies that make natural skin care products, like us here at Utama Spice, get their ingredients from farms that grow their plants, spices, fruits, vegetables, roots and herbs in a sustainable manner. Additionally, because the products are made up of ingredients found in nature, their byproduct doesn’t harm the environment, plant or animal life or the ecosystem.

 

 

Conversely, most common cosmetics and beauty products that you see in commercials on television or on shelves in the local drug store are mass-produced. And like we said, and you can see if you check the ingredients on the back label, many of these typical cosmetics and beauty products are made from a range of chemicals, synthetic compounds and ingredients we can’t even pronounce. The byproduct of the manufacturing process to make these products also contains these chemicals and synthetic compounds and is typically released into either the air or the water, where it can make its way back to the ocean, harming sea life and the ecosystem.

 

But don’t worry! Natural skin care products are an amazing alternative to the typical cosmetics products. On top of the other benefits, most natural skin care products also provide other benefits and solutions. Some are great for the hair and scalp, while others are great for your home, your health, your eyes, or even your sleep. Next, we’ll show you our 4 Best Benefits of Nutmeg Essential Oil and you’ll see all the ways you can use it for your skin and more.

 

Benefits of Nutmeg Essential Oil

The unique blend of natural compounds contained within Nutmeg Essential Oil allows it to provide a ton of different benefits. We’ll share our Top 4 and then discuss why and how nutmeg oil works.

 

Our Top 4 Nutmeg Oil Benefits

 

• Reduce Pain and Soothe Aching Muscles and Joints
• Rejuvenate Your Skin and Fight Free Radicals
• Keep Your Skin Free from Bacteria and Infection
• Relieve Stress and Boost Your Mood

 

 

What Makes Nutmeg Oil So Good?

Antioxidants: Rejuvenate Your Skin and Fight Free Radicals

Like many other essential oils, Nutmeg Oil is so effective at treating certain conditions and providing certain benefits because of the unique blend of natural compounds it contains. According to Healthline.com, “Nutmeg contains an abundance of antioxidants, including plant pigments like cyanidins, essential oils, such as phenylpropanoids and terpenes, and phenolic compounds, including protocatechuic, ferulic, and caffeic acids.”

 

Antioxidants are not only important for your skin because they help to treat wrinkles, heal scarring and reduce signs of aging, but they are also great for your body. The article by Healthline continues on to say that “Antioxidants are compounds that protect your cells from damage caused by free radicals. These are molecules that have an unpaired electron, which makes them unstable and reactive.

 

 

When free radical levels become too high in your body, oxidative stress occurs. It’s associated with the onset and progression of many chronic conditions, such as certain cancers and heart and neurodegenerative diseases.

 

Antioxidants neutralize free radicals, preventing cellular damage and keeping your free radical levels in check.”

 

Anti-Inflammatory: Reduce Pain and Soothe Aching Muscles and Joints

Nutmeg Essential Oil also has strong anti-inflammatory properties. The properties come from “compounds called monoterpenes, including sabinene, terpineol, and pinene. These may help reduce inflammation in your body and benefit those with inflammatory conditions.

 

 

“What’s more, the wide array of antioxidants found in the spice, such as cyanidins and phenolic compounds, also have powerful anti-inflammatory properties,” according to Healthline.com. These anti-inflammatory properties can help to reduce pain and soothe aching joints or muscles.

 

Anti-Bacterial: Keep Your Skin Free from Bacteria and Infection

While Nutmeg Oil is providing its antioxidants and anti-inflammatory properties, it is also acting as an anti-bacterial agent. As stated on Healthline.com, “nutmeg has antibacterial effects against potentially harmful bacteria, including E. coli and Streptococcus mutans.” This anti-bacterial power can be used orally and topically to fight off bacteria and keep your skin and mouth clean.

 

 

Anti-Depressant: Relieve Stress and Boost Your Mood

Nutmeg Essential Oil is also said to relieve stress and brighten your mood, making it great for diffusing in the home or office. This is thanks to nutmeg’s antidepressant properties which “research has shown “induced significant antidepressant effects in both mice and rats.”

 

And when you combine all of these properties together, you have an oil that can keep your skin clean from bacteria, fight off free radicals, reduce pain and brighten your day!

 

Utama Spice Carrier Oils

 

For some oils to mix with Nutmeg Essential Oil for even more benefits, check out our previous page on Carrier Oils for DIY Skin Care!

 

Sources

https://www.healthline.com/nutrition/nutmeg-benefits