Nutmeg Essential Oil: For Skin, Stress and More!
Are you looking to learn more about all the benefits of Nutmeg Essential Oil?
Then you’re in the right place!
Utama Spice Nutmeg Essential Oil
Nutmeg essential oil can be great for your skin, your home, your health and much more! While you might know nutmeg as the spice from your kitchen, as we’ll discuss momentarily, essential oils are made from all kinds of plants, roots, vegetables, seeds, fruits, and yes, even spices!
The Power of Spices
In one of our recent posts, we went over some of the benefits of another common household spice: Turmeric! As we mentioned in our article, Turmeric Benefits for Skin, here are our Top 8 Benefits of and Ways to Use Turmeric for the Skin:
- Amazing Anti-Inflammatory Properties & Natural Glow
- Helps to Treat Acne
- Fight Those Bags Under Your Eyes
- Protect the Skin Against Sun Damage and Signs of Aging
- Reduces and Prevents Stretch Marks
- Helps to Soothe Dry Skin
- Can Speed Up Healing
- Treat Psoriasis and Other Conditions
Utama Spice Turmeric Essential Oil
So now you can hopefully see that just because you cook with something, doesn’t mean it might not also have plenty of benefits for your health and skin.
In fact, our main philosophy here at Utama Spice is ‘If you wouldn’t cook with it, you shouldn’t put it on your body.’
Natural Skin Care
This philosophy is so important to us because using natural products and ingredients on your skin can have a wealth of benefits for your health. As we discussed in greater detail in our article Natural Skin Care Defined, natural skin care means using unprocessed raw ingredients on your skin not only as an alternative to common commercial products, but also to boost the health and longevity of your skin. This is because many of these natural ingredients, especially the ones we recommend here at Utama Spice Bali, have therapeutic and medicinal properties for your skin.
Utama Spice Nutmeg Essential Oil
These therapeutic and medicinal properties come from the various vitamins, minerals, antioxidants, fatty acids and more that these oils and ingredients contain. Each different essential oil, like nutmeg, is made from a different plant, herb, spice, vegetable, root, seed or fruit and because of that, each ingredient or oil has its own unique properties and benefits.
Meanwhile, most common beauty and cosmetics products are made from chemicals and synthetic compounds. While these synthetic compounds might be good for whichever purpose the product is designed, they are generally not great for the overall health and longevity of your skin. And things that are not great for your skin, are not great for your body.
How are the two connected?
The Skin-Body Connection
What is great for your skin is great for your body because your skin actually absorbs the materials that are put on it. This can be a good thing if you are putting natural healing ingredients filled with vitamins, minerals and antioxidants on your skin. But it might not be so good for you if the products you’re absorbing through your skin are made from synthetic compounds and chemicals.
In addition, these chemicals and synthetic compounds can sometimes clog your pores. This is significant because your pores are the most important part of your skin’s ability to defend and detoxify itself.
The skin is actually the body’s largest organ, and with the help of the kidneys and liver, the skin plays a crucial role in your body’s detoxification system. It does this through sweat, which the skin uses to rid itself of toxins and chemicals.
Unfortunately, if you use synthetic cosmetics products frequently, this means that some of these synthetic and chemical-based cosmetics and beauty products can actually cause your body to absorb additional chemicals, while also making it more difficult for your skin to detoxify itself.
Utama Spice Nutmeg Essential Oil
That’s why we are such huge proponents of using natural skin care solutions like Nutmeg Essential Oil!
Natural skin care products are safe, proven, effective and affordable! They are also much better for the ecosystem and the environment.
Another Reason to Switch to Natural Products
Natural skin care products, like Nutmeg Oil, are made from raw, unprocessed ingredients that are made from things found naturally occurring in nature. Many companies that make natural skin care products, like us here at Utama Spice, get their ingredients from farms that grow their plants, spices, fruits, vegetables, roots and herbs in a sustainable manner. Additionally, because the products are made up of ingredients found in nature, their byproduct doesn’t harm the environment, plant or animal life or the ecosystem.
Conversely, most common cosmetics and beauty products that you see in commercials on television or on shelves in the local drug store are mass-produced. And like we said, and you can see if you check the ingredients on the back label, many of these typical cosmetics and beauty products are made from a range of chemicals, synthetic compounds and ingredients we can’t even pronounce. The byproduct of the manufacturing process to make these products also contains these chemicals and synthetic compounds and is typically released into either the air or the water, where it can make its way back to the ocean, harming sea life and the ecosystem.
But don’t worry! Natural skin care products are an amazing alternative to the typical cosmetics products. On top of the other benefits, most natural skin care products also provide other benefits and solutions. Some are great for the hair and scalp, while others are great for your home, your health, your eyes, or even your sleep. Next, we’ll show you our 4 Best Benefits of Nutmeg Essential Oil and you’ll see all the ways you can use it for your skin and more.
Benefits of Nutmeg Essential Oil
The unique blend of natural compounds contained within Nutmeg Essential Oil allows it to provide a ton of different benefits. We’ll share our Top 4 and then discuss why and how nutmeg oil works.
Our Top 4 Nutmeg Oil Benefits
- Reduce Pain and Soothe Aching Muscles and Joints
- Rejuvenate Your Skin and Fight Free Radicals
- Keep Your Skin Free from Bacteria and Infection
- Relieve Stress and Boost Your Mood
What Makes Nutmeg Oil So Good?
Antioxidants: Rejuvenate Your Skin and Fight Free Radicals
Like many other essential oils, Nutmeg Oil is so effective at treating certain conditions and providing certain benefits because of the unique blend of natural compounds it contains. According to Healthline.com, “Nutmeg contains an abundance of antioxidants, including plant pigments like cyanidins, essential oils, such as phenylpropanoids and terpenes, and phenolic compounds, including protocatechuic, ferulic, and caffeic acids.”
Antioxidants are not only important for your skin because they help to treat wrinkles, heal scarring and reduce signs of aging, but they are also great for your body. The article by Healthline continues on to say that “Antioxidants are compounds that protect your cells from damage caused by free radicals. These are molecules that have an unpaired electron, which makes them unstable and reactive.
When free radical levels become too high in your body, oxidative stress occurs. It’s associated with the onset and progression of many chronic conditions, such as certain cancers and heart and neurodegenerative diseases.
Antioxidants neutralize free radicals, preventing cellular damage and keeping your free radical levels in check.”
Anti-Inflammatory: Reduce Pain and Soothe Aching Muscles and Joints
Nutmeg Essential Oil also has strong anti-inflammatory properties. The properties come from “compounds called monoterpenes, including sabinene, terpineol, and pinene. These may help reduce inflammation in your body and benefit those with inflammatory conditions.
“What’s more, the wide array of antioxidants found in the spice, such as cyanidins and phenolic compounds, also have powerful anti-inflammatory properties,” according to Healthline.com. These anti-inflammatory properties can help to reduce pain and soothe aching joints or muscles.
Anti-Bacterial: Keep Your Skin Free from Bacteria and Infection
While Nutmeg Oil is providing its antioxidants and anti-inflammatory properties, it is also acting as an anti-bacterial agent. As stated on Healthline.com, “nutmeg has antibacterial effects against potentially harmful bacteria, including E. coli and Streptococcus mutans.” This anti-bacterial power can be used orally and topically to fight off bacteria and keep your skin and mouth clean.
Anti-Depressant: Relieve Stress and Boost Your Mood
Nutmeg Essential Oil is also said to relieve stress and brighten your mood, making it great for diffusing in the home or office. This is thanks to nutmeg’s antidepressant properties which “research has shown “induced significant antidepressant effects in both mice and rats.”
And when you combine all of these properties together, you have an oil that can keep your skin clean from bacteria, fight off free radicals, reduce pain and brighten your day!
Utama Spice Carrier Oils
For some oils to mix with Nutmeg Essential Oil for even more benefits, check out our previous page on Carrier Oils for DIY Skin Care!
Sources
https://www.healthline.com/nutrition/nutmeg-benefits
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